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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ9“ú(“ú) “Ü@
3‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
122-111-117-121-123-122-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(4,12)(6,15)(2,3)(8,11)(7,13)9,16(1,14)
4º:5,10(4,12)(6,15)(3,11)(7,8)(13,16)-9(2,1,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒƒCƒhS G3
ŽÅA2000m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.4
124-115-127-124-116-120-118-114-117-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(5,13)(2,6,11)14,3(8,10)(1,9)7,4
2º:12(5,13)(6,11)2,14,3(8,10)1,9-7,4
3º:12,5,13(2,6)11(3,14)(8,10)(1,9)7,4
4º:12(5,13)6(2,11,14)3(8,10)(9,7)4,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬“¤“‡“Á•Ê
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.21.0
122-111-114-116-113-115-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(9,16)(6,4,13)(7,12,3)-8(11,14)(1,15) 2
4º:5,10(9,16)(6,4)13(7,12)3(1,11,8,14)15 2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Z“Á•Ê
ŽÅAŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.27.7
126-118-131-130-130-126-123-124-121-114-114-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-6-2,9,1,3-8,5,4,7
2º:10,6-2(1,9)3,8(5,4)-7
3º:10,4(6,8)2,9(1,5)3-7
4º:10,4(6,8)5(2,9)(1,3)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
122-107-116-121-123-120-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)13,6(12,16)(8,14)9,3(2,4,7)1,15,10
4º:(*5,11,13)16(6,12,14)(8,9,3)(4,7)(1,10)2-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.1
120-113-115-124-127-123-116-113-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,4)(6,7)(2,14)(5,10,12,17)(16,18)(11,13)9,8,15
4º:3,4(1,7,14)(6,17)(2,12,18,8)(5,10,16,11,13)9,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.7
125-110-128-123-127-128-132-133-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,9,16)-(8,10)5,13(3,6)12,4(1,7)-(2,14)11
2º:(*15,9)16-(8,10)5,13(3,6)12-4,7,1-2,14-11
3º:(*15,9)(8,10,16)5(6,12,13)3,4,7,1-2-14=11
4º:(*15,9)(8,10,13)16(6,12,5)(3,4)7,1,14-2=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.24.7
126-116-127-125-121-115-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(1,9)(3,7)2(5,4)10
4º:(*6,8)(1,9)7(2,3)(5,4)10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.1
122-115-127-131-125-113-111-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(4,11)12(8,15)(3,10,18)9(2,6,7,16)(5,1,13,17)
4º:14,11(4,12)(8,15)(3,18)(10,9)(2,16)(7,13)6(5,1)17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
129-116-142-127-128-132-129-124-128

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,5)(3,15)12(2,14)(8,9)(1,13)-4-(6,10) 11
2º:7(3,5)(2,12,15)14(8,9)(1,13)4,6,10 11
3º:3,5,7(2,12)(9,14)4(8,1,15)(13,6)=10 11
4º:3,5(7,2)(12,4)(9,14)6(8,1)13,15=10 11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
124-114-119-123-122-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,9,14(5,16)4(6,11)(1,7,10,12)15,3,8=2
4º:13,9(5,14)16,4(1,7,11,12)(3,10,15)6-8=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.3
127-112-138-128-129-128-127-129-135

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,11(2,12)5(8,13)3(14,15)(6,7)-9,4,10,1
2º:16,11(2,12)5,13(3,8)(14,15)(6,7)(4,9)(1,10)
3º:(*16,11)12,2(5,13)3,8,15(14,9)7(6,4)(1,10)
4º:(*16,11)12,2,5(3,13)14,8,15(6,9)7,10,1-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒvƒ\ƒ€‚bE‚f‚R


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