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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ9“ú(“ú) °@
3‰ñ“Œ‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.1
123-111-119-127-128-121-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,13(2,5)(4,12)(9,15)(1,8)16,7,14-10,6,11
4º:(*3,13)(2,5,12)(9,15)(4,8,16)(1,14)7(10,11)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒvƒ\ƒ€C G3
ŽÅC1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.45.7
127-108-116-118-120-121-120-112-115

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,3,6,7(1,9,10)(4,14)5(2,8,12)-13
3º:11=3-6(1,7)(9,10)(2,4,14)(13,8,5)12
4º:11=3(6,7)(1,10)9(2,14)4(13,8,5)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘½–€ìS
ŽÅC1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.6
124-111-120-125-125-111-108-112

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6(1,5)(4,16)(2,10)(8,13)(9,17)(11,14)15-(7,18)3
4º:12(6,5)1(4,16)(2,10,13)(8,9,14,17,15)11(7,18,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽO‰Y“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
124-112-116-121-119-123-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)(2,4)14(1,5,6)(9,13)7(8,12)(15,16)=10
4º:(*3,11)(2,4)(5,14)(1,9,13)7,8(15,12)(6,16)=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.37.8
126-114-121-118-120-124-125-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*14)(15,16)-(2,5)9,13(4,7,11)-12-8(1,3) 6
4º:(*10,14)(15,16)2(5,9)(4,11)-(7,12,13)-8(1,3) 6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2400m [Žw]’è—Ê
‘–”jŽžŒv 2.26.6
128-112-131-132-128-126-127-122-117-111-114-118

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-7-8,10,13,4(2,11)6(5,12)9-3
2º:1,7,8,10(13,4,11)2(6,12)9-3 5
3º:1(7,8)10(13,4,11)(6,2,12)9-3 5
4º:1(7,8)13,10(6,4)11(2,12)9=3 5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
128-116-117-122-113-113-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,10(2,18)(8,17)(4,14,13)(3,5)15(1,7)-(9,16)-11,12
4º:6,10,18,2(8,17)4(14,13)3(5,15)(1,7,16)9,11=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.9
131-120-129-135-130-127-117-109-111

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*7,8)(2,5,11,17)(3,13)(6,9)(12,15)(4,14)16-10 1
3º:(*7,8)(2,5,11)(13,17,15)(3,6)(9,12)(4,14)(10,16) 1
4º:(*7,8)11(2,5,17)(13,15)(6,12)(3,9)(4,14)-(10,16) 1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.2
124-111-121-128-127-126-124-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,8)(7,13)(12,14)16,11(6,10,15)2,4=1 9
4º:(*3,5,8)(13,12,14)(7,10)16(11,2)(6,15)4-1 9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.9
130-114-122-131-127-119-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,6)(4,11,10)14(2,7,16)-(1,9)-(8,15)-12=13
4º:(*3,6)(4,5,11,10,14)-(2,7,16)-(1,9,15)8,12=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.3
123-110-120-126-128-126-124-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)(6,9)7(13,15)14(2,3,10,4)-1-12,11,5
4º:(8,*16)9,6,7,13(2,15)(3,14)4,10(11,1)(5,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_4“ú–ÚLAPˆê——

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