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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ2“ú(“ú) °@
3‰ñ“Œ‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¥­“Á•Ê
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.2
070-113-123-125-125-131-132-131-124-116-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,10)12(5,14,16)8-15-9,4,7,13-(3,11)6
2º:(*1,2,10)-12(5,16)14,8-15-9,4(13,7)=(3,11)-6
3º:1(2,10)12(5,16)(8,14)(13,15,4)7,9=(3,11)-6
4º:1(2,10,12)(5,14,16)(13,15,4,7)(8,9)-3,11-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀ“c‹L”O G1
ŽÅC1600m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.31.5
120-107-112-114-117-115-113-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-15(1,14)(4,11,12)(3,7,10)(6,8,16)17(2,9)18,5
4º:13-(15,1,14)4(11,12)(3,7,10)(6,8,16)(2,9,17)18,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —R”䃖•l“Á•Ê
ŽÅC1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.6
126-112-111-113-114-112-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-5,15(1,9,11)(6,10,12)13(2,8,7,14)-3
4º:4-(5,15)-(1,9,11)(6,10,12)13(2,8,7)14,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒzƒ“ƒRƒ“‚iCT
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.9
129-118-122-124-126-122-121-113-110-114

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,9(2,14)6,13(1,3)10-4(7,5)(12,8)
3º:11,9(2,14)(6,13)(1,3,10)(4,8)7(12,5)
4º:11,9(2,14)(6,13)1(3,10)8(7,4)(12,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.5
126-115-126-130-130-125-114-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(13,16)(2,10)15(1,4,6)(8,5,7)(3,12,11)14
4º:9(13,16)2(10,15)1(4,6)(8,5,7)(3,12,11)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.7
070-109-112-122-122-124-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-15(10,12)-3,8(6,9)(7,14)(1,11)4-(2,5)
4º:13,15(10,12)-3(6,8)14(1,7,9)11(2,4)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.47.0
127-108-117-125-125-123-117-113-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,8)1-13(3,11,17)18(10,14,16)(4,5)12,15,7,9-6
3º:(*2,8)-1,13(3,17)11,18(4,14)(5,16)(10,12)-(7,15)(6,9)
4º:(*2,8)-1,13,3(11,17)(14,18)4(16,12)5,15(10,7,9)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.37.9
127-123-127-129-127-118-113-115

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,9,5(6,7)3,11(2,1)-8-4,12
4º:(*10,9)(5,7)(6,11)(3,1)(2,8)4-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m [Žw]”n—î
‘–”jŽžŒv 2.15.2
073-111-125-131-131-132-127-130-129-129-134

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,14(2,3,9,16)8,1(7,11)4-5,15,12-13,10
2º:6,14,9(2,3,16)8(1,7)11,4-5,15-12(13,10)
3º:(*6,14,4)(9,5)(3,8)-(2,16)(1,7,15)11,10,13-12
4º:(*6,14,4)(9,5)(3,8)-(7,15)10(2,1)16(13,11)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
123-113-115-128-128-117-113-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,16)8(1,12)(10,13)5(3,11,18)(9,6,17)-(14,15)4
4º:7(16,8,13)2(10,12)(1,18)(5,11,17)(3,6)(9,15)4,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.2
125-118-128-122-126-125-122-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)-(10,12)(3,16)7,8(9,15)-13,5-1-(6,14)-2
4º:(4,*11)12(10,16)-(3,7)8-9(13,15,5)=1-6,14=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.7
128-113-123-131-126-122-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(11,16)(3,15)(1,4)14,13,5,9(6,10)(2,12)
4º:(*7,8,16)(11,3)(1,15)4,14,5,13,9(6,10)12,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚…ƒXƒe[ƒNƒX


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