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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N6ŒŽ1“ú(“y) “Ü@
3‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.6
124-108-115-122-121-124-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,11)8,10(2,6)(14,12)(3,13,16)-4-5,1-15
4º:7(9,11)8,10(2,12)6,14,3(13,16)4(5,1)-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.58.9
125-114-125-126-114-119-119-113-114-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(2,14)(7,8)(6,12)(4,9,15)(3,11,13)16,5
2º:1,10(2,14)(7,8)(6,12)9(4,15)(11,13)3,16,5
3º:10-1(14,15)(2,5)(8,12)7,9,6(4,11)(16,13)3
4º:10(1,14)15(2,7,8)12(6,9)5,11(4,16)-3,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO–Ø“Á•Ê
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.7
125-112-114-120-126-120-111-112-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11(8,12)(7,9,10)3,6(4,13)5-2
4º:1,11(8,12)(7,10)(3,9)6(4,13)5,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ^‹´“Á•Ê
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
121-107-113-113-116-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(5,14)8(7,11)1(3,4,6,15)(9,10,16)12,2
4º:13,14(5,8)(7,11)(1,15)(3,4)(9,6,16)(10,12)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.04.6
123-114-114-135-128-133-127-123-122-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2(8,16)1,12(3,13)10-4(7,14)-9,15-11,5
2º:6,2(1,8,16)12(3,13)10(4,7,14)-9,15-11,5
3º:6,2(1,8)12,16(3,10,13)14,4(7,15)9,5,11
4º:6,2(1,12)(3,10,8)14,4,16(13,15)-(7,9)5,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
123-115-121-120-119-113-111-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,15(1,8)17(2,16)12,4(3,6,7,18)(5,9)(11,13)14
4º:10,15,1,8(2,17)(3,16,12,18)4,7(6,9)5(14,11,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.12.7
125-108-113-127-130-124-125-120-119-117-119

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,5)8(1,10)13,4(3,14)7-(11,6)-9
2º:12,5(2,8)(1,10)13(4,3)14,7-(11,6)-9
3º:12(5,8)2(10,13)(1,3)4(7,14)-(11,6)-9
4º:12(5,8)2(10,13)(1,3)7,4-11-14-6,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.9
131-115-132-136-130-118-105-112

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,3,4)
4º:(*2,5)(1,3,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.0
127-107-126-122-132-134-133-128-131

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-4,12(1,13)5(2,7)15,6(3,10)-9,8-11
2º:14=4,12(1,13)-(2,5)7(3,6)15,10(9,8)-11
3º:14=(4,12)1(5,13)(2,7)6(3,10)(15,8)-(9,11)
4º:14(4,12)1,5(2,7,13)(3,6,10)(9,15,8)11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.7
126-109-121-125-123-128-135

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(10,11)(6,9)(13,12)7,14,1,5,4,16,15-8
4º:(2,*3)11(6,9)13(7,10,12)14-5(1,4)16-15-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
128-110-136-137-129-131-124-122-124

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7,13)(2,14)11,1,8(3,4,9,10,16)-5,15,12
2º:(*6,7)(2,13)(1,14)(11,16)(3,8)10,4(5,9)(12,15)
3º:(*6,7)14(2,13)16(1,11,4)3(10,15)(5,8)12-9
4º:7(6,14,4)(2,3)16,1(13,11)(5,10)15,12-8,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.2
123-112-120-126-125-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)14-8-(12,15)4(11,16)1-9,13,7,5(3,6)
4º:10(2,14)8,15,12-(4,11)(16,1)-(9,13)(7,6)(3,5)
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”žHƒXƒe[ƒNƒX


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