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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ26“ú(“ú) °@
3‰ñ‹ž“s12“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
127-113-117-119-121-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7(4,8,9,15)(3,6,16)14,10,12(2,11)-1,13
4º:5(4,7)(8,15)9(3,16)14(6,10)(12,2,11)-1,13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒgƒLƒmƒ~ƒmƒ‹C
ŽÅD2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
127-121-130-132-130-122-115-116-115-112

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(2,4)8,1(3,9)10,7-11
2º:(*5,6)(2,4)8,1(3,9)(7,10)-11
3º:(*5,6)8,9(2,4)10(1,3)-(7,11)
4º:(*5,6)8(2,9)4(1,10)3(7,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒfƒB[ƒv‚hC
ŽÅDŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.3
123-114-114-113-112-108-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,16(2,18)(5,12)(1,14,17)7(3,6,11)(9,15)4,10=13
4º:8,16(18,17)2,12(1,5,14)7(3,11)6(9,15)(4,10)=13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒiƒŠƒ^ƒuƒ‰ƒCƒAƒ“C
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
124-116-127-125-120-124-118-121-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(15,16)(4,14)8,3-(11,10)2,12(5,9)13,7-1
2º:6,15,16,14(4,8)(3,10)11(2,12)5(9,13)7-1
3º:(*6,15)(16,14)4,10(3,8)12,2(5,11,13)(7,9)-1
4º:(6,*16)(15,14)-(4,10,12)3(2,8)(5,13)(11,9)7-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO2200m [Žw]’è—Ê
‘–”jŽžŒv 2.12.4
129-109-126-122-121-127-124-119-118-113-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,7,18,8(3,16)12(2,10,11)(4,5,15)6(9,17)-1
2º:13,14,7(8,18)-(3,16)-(2,12)11(4,10)15(6,5)(9,17)-1
3º:13,14,7(8,18)15,16(3,11,5)12,2,6(4,17)10,9,1
4º:13,14(7,18)(8,15)(3,16,5)(2,12,11,6)17(4,1)(9,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.6
123-108-120-120-125-131-130-130-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-6,3(7,15,16)-(1,11)(9,12)4,5,14(2,8)13
2º:10=(6,3)-(7,15,16)-1,11,9,4,12(5,14)2,8,13
3º:10-3(6,15,16)-(7,1)(9,5)11(4,12)2,14,8-13
4º:10,3,16(6,15)1,7(9,5)(4,11,12)2,14,8=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.8
127-110-119-122-119-117-116-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7,13(4,6)(10,17)(2,5,18)(9,11)(3,16)12(8,14)-15
4º:1(7,13)(4,6,17)10(2,5,18)11(9,16)(3,8)(12,14)-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.4
121-113-131-127-126-127-124-125-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(4,16)(5,12)1,8,6(3,10)9(2,7)-15,14
2º:11(4,13)16(1,5,12)8,6,10,3(9,7)2-15,14
3º:11(4,16)(1,13,12)5(10,8)6,3,7(2,9)-(14,15)
4º:(*11,4,16)1(13,12,5)10,3(8,6)2(14,7,9)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.0
128-115-120-125-121-120-120-113-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-10,2,11(9,4,12)5(3,8,18)(15,17)14,16(7,6)13
4º:1,2,10(9,11)(3,4,12)18(15,5,8)17,14(7,16,6)13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.2
121-112-121-122-120-124-132

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(16,14)8,9(4,15)11(3,12,7)10,2-6,5,1
4º:13(16,14)8-(4,9,15)-11,7(3,12,2)-6-10,5,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.8
125-114-123-128-129-129-118-113-116-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,16(5,13)10,12,8,14,1(3,9,15)11(2,4,6)
2º:7-16(5,13)10,12,8,14,1,15,9(3,11)(2,4,6)
3º:7(5,14)(10,13)(16,12)(8,1,11)(9,15,6)(3,4)2
4º:7(5,14)10-13(8,12)1(9,11)(16,15,6)4-(3,2)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž12“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ “Œ‹ž—DxE‚f‚P


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