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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ25“ú(“y) °@
3‰ñ‹ž“s11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
124-114-131-136-132-130-122-120-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(6,12)13(2,11)5,16,8,9,15(4,14)-(1,10)3
2º:7,12(6,13)(2,11)5,16-(8,9)15(4,14)10(1,3)
3º:7,12(6,13)(16,2,11,5)14(8,9,15,3)(1,4)10
4º:7(6,12)(13,5,3)(16,2,11)14(8,9)(15,4)1,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽéS
ŽÅDŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.6
123-113-113-113-112-112-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,10,13)(5,12)-(8,11)1(6,7)3,2
4º:4(9,10)13(5,12)(8,11)(6,7)(1,3)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’•S‡S
ŽÅDŠO1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.4
127-109-113-123-128-124-119-113-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-14,6(1,9)(3,2)4(5,7)(8,11)(10,12)
4º:13,14(1,6)9(3,7)2(4,11)(8,5,12)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œä’r“Á•Ê
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
121-109-113-113-112-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,3,11(2,4,9)(1,8,14)(5,12)(7,16)(6,10)15
4º:13(3,11)4(1,8,9)(2,14)(5,7,12)16(6,10)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
124-113-116-124-123-126-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,16)(3,10,15)(2,8,14)(6,13)(1,12)(4,11)7,5
4º:9,16(3,10,15)(2,8)14(6,13)(1,12)4(5,11)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.2
126-118-121-121-120-124-116-115-117-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(2,14)4,12,1(3,7,13)15-5,8,11,9-16
2º:6,10-(2,14)(4,12)(1,3)(7,13)15-(5,8)11,9-16
3º:(*6,10)14(2,4)12(7,1,3)13(5,15)(8,9)11,16
4º:6,10,14(2,4)(7,1,3)(5,13,12,15)11(16,8)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.9
122-108-116-121-122-127-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,14)(5,13)15(1,2)(10,8)(3,4)6(12,11)(7,9)
4º:(*16,14)(5,13,15)-(1,8)(3,4)(2,10,11)(12,6)7=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.1
130-119-132-130-124-131-127-120-120-113-115

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,9(5,6)(12,16)(2,3,15)(1,11,17)10(13,14)(8,18)
2º:4,7(5,9)(6,16)(2,12)(3,15)(1,11,17)10,13,14,8,18
3º:4(7,9)(5,6,16)(12,15)(2,3)(1,11,17)10,13(8,14,18)
4º:(*4,7)(5,6,9)16(2,3,12,15)(1,11,17,10)(13,18)14,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.9
125-114-121-119-115-116-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,17(10,15)14(16,18)7,12(6,9)(8,13)(1,4)3,2-5
4º:11,17(10,15)14,18(7,16)6(12,8)(1,9)13(3,4)2=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
127-118-135-135-122-129-128-130-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)12,10,15(5,13,16)8(9,7)(1,6)(2,14)-11
2º:(*3,4)12,10,15,5,13(1,16,8)9,7(2,6,14)-11
3º:(*3,12)(4,14)6,15(8,7)(10,5)(16,9)1,11,2-13
4º:(*3,12)(4,6)(15,14)(8,7)(10,5,9,11)(1,16)2-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
127-108-117-124-122-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,15,14-10,9(6,16)2,13(1,11)(5,7,12)3-8
4º:4,15(14,10)9(6,2,16)(1,11)(13,12)(3,7)5-8
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŸOƒXƒe[ƒNƒX


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