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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ19“ú(“ú) ¬‰J
3‰ñ‹ž“s10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅDŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.8
124-109-117-115-119-120-117-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-2-1,6(7,8)(3,12,9)-10,4,13,5
4º:(*11,2)(7,1,8)6(12,9)3-(4,10)(5,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö [‘S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
122-108-113-116-122-126

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)11(4,12)16,9(7,14)10(13,15)6(5,8)1
4º:(*2,3,11)4(16,12)9(7,10,14)(6,13,15)5,8,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¸—³S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.6
124-110-127-128-127-125-124-124-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(11,12)(5,13)6(3,16)(2,7,10)14,1,15,8 9
2º:4,11,12(5,13)6,16,3,7,2-10,14,1,15,8 9
3º:(*4,11)(5,12)(6,13)3(2,16,7)14(1,8,10)15 9
4º:(*4,11)13,5(3,6,12,2)7(14,16)1(8,10)15 9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅDŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.0
125-115-113-129-125-125-130-122-117-115-112-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,7)10(4,6)-12,3,9(1,5)2
2º:11(8,7)10,4,6-12(1,3,9)5,2
3º:11,7(8,10)9(4,6)2(12,3)-(1,5)
4º:11,10(8,7)(4,6,9)2(12,3)1,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
124-115-117-118-116-121-122-116-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,15-18,9(7,8)(1,2,10)(4,11)17,13,3(16,12)5,6
4º:14-15,18(9,8)(7,2,10,11)(17,4)(1,13)(3,16)(5,6,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.2
124-111-115-119-117-114-118-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,14)15(5,6,12)(8,10)(2,3)4(7,13)9,1 11
4º:(*16,14,15)(5,12)(2,6,8)3(4,10,9)7,13,1 11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.1
123-114-129-126-126-125-126-129-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9-2(1,4)6(3,7)8
2º:5,9-(2,4)1,6,3,7,8
3º:(*5,9)(2,4,1)(3,6,7)-8
4º:9,5(2,4,1)(3,7)6-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m [Žw]”n—î
‘–”jŽžŒv 2.00.7
125-117-123-123-122-122-117-116-118-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4(3,15)5(2,11)9(7,13)16,1,14,10-8,12
2º:6,4(3,15)-(2,5)(11,9)7,13(1,16)-14,10-(8,12)
3º:6(4,15)3,9,5(2,11)(1,7,13,16)-(10,14)-8,12
4º:6,4,3,15-9(5,11,16)7(2,1)10(13,14)-8-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
125-111-119-123-124-132

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,13(10,7)(1,4,15)16,5,2,9(6,3)11-(12,14)
4º:8,13(10,7)(1,15)16(5,4)2,6(9,11)3(12,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1200m [Žw]”n—î
‘–”jŽžŒv 1.10.0
127-113-115-113-114-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)(6,16)(8,12)(2,10)(3,13)4,14(1,5)11,7
4º:(*9,15)16(6,12)8(2,3)(4,10)13,1(5,14)11-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.0
126-115-132-136-128-128-126-129-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)14,1(4,15)-(11,9)(3,8)10,5,6-12-7
2º:2,13(1,14)(4,15)(11,9)(3,8)10(6,5)-12-7
3º:(*2,13)(14,9)(15,10)5(4,3)11(1,8)6,12=7
4º:(*2,13)(14,9)15(10,5)4(11,3)-(6,12)(1,8)=7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —Dx–Ä”n



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11R¬Ñ‘¬•ñ x•—ƒXƒe[ƒNƒX


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