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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ19“ú(“ú) “Ü@
1‰ñVŠƒ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”’”nŠx“Á•Ê
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.5
126-110-125-135-130-124-131-127-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)-8,9,7(1,4)(3,13,14)-(2,10)-11,15,5
2º:6,12-8,9(7,1)4,3,14(2,13)10-(11,15)5
3º:(*6,8)4(12,9)(7,1)(3,14)(2,13,10)15(5,11)
4º:(*6,8)4(12,9)1(7,3)14(2,13,10)(5,11,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö x•—S
ŽÅB@1000m (¬)ÊÝÃÞ
‘–”jŽžŒv 0.55.1
122-103-107-106-113

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï32.6)
Ú°½Œã”¼3F-32.6(¸×½•½‹Ï32.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö r심“Á•Ê
ŽÅBŠO2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.2
132-119-122-126-127-122-120-116-110-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-12(9,15)10(3,13)7,4(6,11,14)5-(1,2)
4º:8-(9,12)15(3,10)(7,13)4(6,11,14,5)2,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.9
123-113-119-124-121-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,14)(3,7,15)(4,9,11)12(6,13)(5,2)8,1
4º:(10,*14)15(3,7)-(4,9)11,12,6,13(5,2,8)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m ’è—Ê
‘–”jŽžŒv 2.13.3
125-110-116-126-125-125-124-122-119-118-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3,6,1(2,11)-12(4,10)(14,15)9,5,8,13
2º:7,3(1,6)(2,11)-(4,12,10)-(14,15)-9(5,8)-13
3º:7,3(1,6)(2,11)(4,10,15)(12,14,8)(9,13)5
4º:(*7,3)(1,6)(2,11)(4,10,15)(14,8,13)(12,9)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m –Ä’è—Ê
‘–”jŽžŒv 1.34.3
127-107-114-120-123-123-111-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,15)=11-(9,12)-(2,6)(1,13)(5,14)(10,4)(8,16)-3
4º:(*7,15)=11(9,12)(2,6)(1,13)10(5,14)(4,8)(3,16)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.2
126-113-128-131-131-129-131-126-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,11-13(3,12)9(2,10)6(1,7,8)(4,5)14
2º:15,11-13(3,12)9,10,2(6,8)7(1,5)(4,14)
3º:15,11(3,13,10)(9,8)(2,12)7(6,5)(1,4)14
4º:15,11,13(9,10)(3,8)(7,2)5(6,12)4(1,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.09.8
122-107-115-114-119-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(8,12)(5,4,11)13(10,15)14(7,16)3,6-9
4º:(*1,2,12)8(5,4,11)(10,15,13)14(7,16)3,6-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)”n—î
‘–”jŽžŒv 1.48.4
127-114-118-127-131-121-114-110-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,14(6,8)15(2,10,16)(5,11)(1,12)(9,4,13)7
4º:3,14(6,8)(15,16)(10,11)(2,5,12)(1,13)(4,7)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.7
122-108-119-130-124-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4-13(8,15)(5,7,14)2,11-6-(3,12)10-9
4º:(*1,4)(13,15)-(8,7)(5,2)(11,14)6(3,12)10-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.01.8
123-113-124-127-133-128-118-117-117-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,12(6,15)(9,13)(1,10)-4(2,8)(7,11)(3,5)
2º:14,12(6,15)-(9,13)(1,10)-(2,4)8,7-11(3,5)
3º:(14,*12)10,15(6,13,4)(9,1,7,8)(11,2)-(3,5)
4º:(14,*12)-15(10,13,4)6,7(9,1)(11,2,8)(3,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.3
126-114-131-131-129-122-137-137-136

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(4,15,8)(5,6)(1,11)(3,9)-(7,14)-2,13 12
2º:10-15(4,8)-5(6,11)1(3,9)(7,14)13,2 12
3º:10,15,8-4(11,9)-(3,14)(7,13)-6-1-2,5 12
4º:10-(15,8)-(4,11,9)-(14,13)3,7=2-6,1-5 12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —Dx–Ä”n



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11R¬Ñ‘¬•ñ [‘ƒXƒe[ƒNƒX


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