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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ19“ú(“ú) °@
2‰ñ“Œ‹ž10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’O‘òS
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.9
071-120-131-131-125-127-128-127-122-121-126

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(6,12,13)9(5,7)(1,3)-8(2,4)
2º:10(6,11)(12,13)(5,9)-7(1,3)-8,4,2
3º:10,11(6,12)(9,13)(5,7,3)1-8-(2,4)
4º:10,11(6,12)(9,13)(5,7)(1,3)8,2-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Dx–Ä”nG1
ŽÅB2400m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.25.2
125-111-121-120-119-118-124-129-128-120-118-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(6,18)11-(7,12)(10,13)(3,4,17)-9,1,14(2,15)8-5
2º:16(6,18)=11(7,12)10,13(3,4,17)-9,1-14-2,15(8,5)
3º:16=18,11,6,12,7(3,10)(4,13)(1,17)9(14,5)(2,15)8
4º:16(18,11)-(6,12)-7(3,10)(4,13)(1,5,17)9(14,8)15,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒEƒFƒCS
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.7
127-116-119-120-114-109-112

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,10)(3,6,11)(4,15)7,14(1,5,18)(2,13)(8,12)17,9
4º:(*16,10)(3,6)11(4,7,14,15)(1,5,18)(2,13)12(8,17)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒ‹Ê”t
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.9
131-113-119-125-125-120-113-109-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(7,15)(6,13)(1,11,14)(9,12)(3,4)(2,5)-8
3º:10(7,15)13(6,14)11(9,1,12)(3,4)(2,5)8
4º:10,15(7,13)(6,14)11,12(9,1)(3,4)(5,8)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ä‰–òÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.3
121-110-117-121-123-127-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13,16,1,3-(12,6)(5,8,15)7,10-(9,14)2,11
4º:4,13,16,1,3,6(5,12)(8,15)-7,10,9(2,14)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.38.0
122-110-120-125-126-125-125-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,12(2,15)11(10,13,14)(5,16)7(8,9)1(3,4)
4º:6(2,12,15)11,14(10,13,16)5,7(8,9)1,4,3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.5
126-110-117-120-122-117-111-112

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,15)(7,6)11(3,9,10)8,14(4,13)(1,12)=16
4º:2(7,5,15)(6,11)(3,9,10)(8,14,13)4(1,12)-16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.8
128-120-115-123-128-127-131-123-115-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15=14,17(6,8)(10,18)(3,4,13)(2,5,11)1(12,16,9) 7
3º:15=14(8,17)18(6,10)(3,13)4(2,11)(5,1)(12,16,9) 7
4º:15=14,17,8,18(6,10)(3,4)13,2,11(5,1)(12,16)9 7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
126-113-122-124-125-115-111-116

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(4,6,15)(8,9)(3,7)(13,16)17,5,14(1,2)(18,12)
4º:(*10,11)15(4,6)9,8(3,7)(13,16)17,5,14(1,2)(18,12)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.20.0
068-109-117-126-128-125-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(3,7)8-(9,10)12(5,2)(6,16)(14,11)=13=15
4º:1,4(3,7,8)(9,10,12)(5,2,6,16)14,11=13-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.0
121-113-119-125-128-128-124-132

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-10(4,14)7,16(3,15)5(1,12)(8,6,11)-(9,13)
4º:2-10(4,14)(7,16)(15,5)(3,8)(1,12)6,11,9-13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.5
127-117-126-128-127-117-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7)8(1,12)(6,16)(2,11)(10,14)9,15(3,13)=5
4º:4,7,8,1,12(2,6,11,16)(9,10,14)(15,13)-3-5
   1’…”n /   2’…”n /   3’…”n




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3‰ñ‹ž“s10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ [‘ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ x•—ƒXƒe[ƒNƒX


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