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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ12“ú(“ú) °@
1‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽOð“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
128-112-133-139-131-121-131-122-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(1,11)12,2,13(7,8)-9-10,4-5
2º:3,6(1,11)12(2,13)(7,8)9,10,4-5
3º:4-(6,9)(3,1,13)12,11,8(2,7,5)10
4º:4,9(6,13)1-(3,11,8)(12,7,5)(2,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ô‘q“Á•Ê
ŽÅB2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.12.2
122-111-117-120-126-125-120-121-119-117-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9,13,15,6,12-16-4,5,2,10,11-3-8,1,7
2º:14,9,13,15,6,12,16-4-5,2-10-11,3-(1,8)-7
3º:(*14,9)(13,15)(6,12,5)16,10(4,2)3,11,8(1,7)
4º:(*14,9)(13,15,5)(6,12)10(16,3)(4,2)11,8,7,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚â‚Ô‚³Ü
ŽÅB@1000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 0.55.8
121-102-108-106-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.1)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï33.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.6
128-114-115-124-121-114-110-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)-(11,14)(4,16)(6,12)(13,15)(5,10)(1,7)2-3
4º:(*8,9,14,13,15)16(11,6)(4,12)(10,7)(5,1,2)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
120-107-116-125-121-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(4,11,6)(3,8,7,15)-(10,14)-(9,13)(2,12)
4º:1,5(4,11,6)(8,7,15)3,10,14-(9,13)12,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
127-111-116-122-129-129-123-115-110-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(11,7)10,9(8,4)(2,5)6,1
4º:3(10,11,7)(9,4)8(2,5,6)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.1
119-108-116-126-122-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,14)(7,15)(2,9,10)4(1,6,12)-11,3,13
4º:8,14(5,15)7(2,9,10)4(6,12)1,11,3,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.0
123-108-112-124-124-125-118-112-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,13)-(9,16)15(6,2,8)12-7,10(3,5,11)-4-1
4º:(*14,13)(9,16)15(6,2)8(12,7)(10,5,11)(3,4)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.14.9
125-110-114-124-125-128-126-123-122-126-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-9-(15,16)12(13,14)(5,8)-3,11-(6,10)-4,1-2
2º:7-9-(15,16)(12,13,14)(5,8)-3-(11,10)-(6,4)(2,1)
3º:7(9,3)(15,16)(12,13,8)14(10,5,4)(2,1)-6,11
4º:(*7,9,3)(15,16)(13,8)(12,5)(10,4)2(14,1)6-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.4
119-107-115-126-124-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-(10,11)(2,14)(4,12)6(3,5,13)-(7,15)8,1
4º:9-(10,11)14,2,4,12,6(5,13)3-(7,15,8)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.1
124-108-112-123-122-120-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,9,15)(13,14,10)(2,6,7,16)4(11,12)-(1,3)
4º:8(9,15)(5,10)(14,16)(13,7)(6,4)(2,3)(11,12)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
127-119-132-135-128-126-132-130-134

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(1,15)(5,11)(3,8,4,7,13)(2,6)(9,14)
2º:10,12(1,15)(3,5)(11,13)8,7(2,4)(6,14)9
3º:10,12(1,15)5(3,11)13(8,4)7,2-6-(9,14)
4º:10,12(1,15,5)3(11,4)(8,13)(2,7)6=9,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚l‚f‚P



3‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒI“ŒƒXƒe[ƒNƒX


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