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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ12“ú(“ú) °@
2‰ñ“Œ‹ž8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚aSƒCƒŒƒuƒ“Ü
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.09.4
072-113-124-126-121-121-121-121-127-123-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13,1(5,14)6(11,15)(3,7)16(4,12)9(8,10)
2º:2,13(1,14)5,6-15(11,16)7-(3,12,10)8,9,4
3º:(*2,13,14)-1,15,6(5,16)7-(11,12)10(8,9)-3,4
4º:(*2,13)14,1(6,15)16,7,5(11,12,9)8-10-(3,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ”ƒBƒNƒgƒŠƒA‚lG1
ŽÅB1600m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.32.4
124-108-114-117-119-114-112-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(1,16)(6,17)(2,5,7)(4,8,10)18,3(12,13,15)14
4º:9(1,11)(6,16)(2,17)(5,7)(4,8,10)(12,3,18)(13,15)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —§‰ÄS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.22.4
126-109-115-118-120-115-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)16(6,10)-12,1(2,14)(3,13,15)7,11,4-8
4º:5,9(6,10,16)(1,12)(2,14)3(13,15)-7,4,11,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —§ì“Á•Ê
ŽÅB1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.5
123-110-112-115-117-113-115-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(3,5)(9,8)(6,4,7)(10,12)-11
4º:1(3,2)(9,5)8(6,4,7)(10,12)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.3
130-120-124-133-134-127-126-116-108-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9,4,5(1,8)7-3,2,6-10
3º:(*9,4)5(1,7)8(3,2)(6,10)
4º:(*9,4)(1,5)(7,8)3,2(6,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.36.2
119-109-117-128-126-122-116-125

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8-7(1,3)5,10,4,6=2-9
4º:8(7,3)(1,4,5)6,10-(2,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.2
122-108-117-120-117-110-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,16(4,18)10,3(7,14)(2,9,17)5(1,6,15)-11(13,12)
4º:8,16(4,10,18)(3,14)(7,17,15)(2,9)(5,6)1,12(11,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.5
126-115-117-127-127-127-121-110-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*6)7(3,13)(10,16,18)14(4,12,11,15)1(2,8,9)17
3º:(*6,18)(5,13)(10,16)7(14,15)(3,11)(1,12)4(2,8,9)17
4º:(*6,18)(5,13)(10,16)(7,15)(11,14)(3,4,12)(1,8,9)(2,17)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.27.6
131-112-121-124-126-125-126-124-123-119-122-123

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)-(7,8)10(1,5)-(2,9)4,11,3
2º:6,12=8(7,10)5,1(4,2)(11,9)-3
3º:6-12=(8,10)(7,5)-(1,2)(11,4)9-3
4º:6-12(8,10)(7,5)(11,1)(3,4)-(9,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.4
122-113-123-127-130-124-119-126

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)5(1,3,12)(10,16)6(4,13)7(14,15)-8,2
4º:(*9,11)5(1,12)3(6,10,16)4(7,13)(14,15)8,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.18.8
069-110-117-119-121-123-129

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,14)(5,7,13)-(2,4,9)-6-(3,10)(1,12)=15 11,16
4º:(*8,14)13,7,5,4(2,9)-6,3,10(1,12)=15 11,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.4
124-108-114-121-125-123-129

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11-12(5,14)(6,16)(10,13)(7,15,8)2,9,4=3=1
4º:11-12(5,6,14)(10,7,13,16)(15,8)2-9-4=3=1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŒI“ŒƒXƒe[ƒNƒX



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