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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ11“ú(“y) “Ü@
3‰ñ‹ž“s7“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.6
122-108-121-122-125-126-123-123-126

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*11,10)7(3,14)16,6,4,15-1,13,8,5-2-(9,12)
2º:11(7,10)-(3,14)16,6,4,15-(1,13)8-5-2-(9,12)
3º:(*11,7)(6,3,10,14)(4,16)15(1,8)13(5,2)-(9,12)
4º:(*11,7)3,6,4(1,15,16)(10,8)(5,2)(14,13)(9,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “s‘å˜HS
ŽÅDŠO1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.47.5
123-111-114-125-123-123-119-118-119

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,9-(7,14)(5,15,17)16(3,18)(6,12)10(2,4,1,13)11
4º:8(7,9,14,17)(15,16,12)5,6(3,1)4,2(10,18,13)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •FªS
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.7
125-111-110-112-116-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,7,8)(4,11)(6,10,12)1(15,14)2,9,13
4º:(*3,8)(5,7)6,4,12(1,10,11)15,14,2,9-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž‡–ì“Á•Ê
ŽÅDŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.7
129-119-120-124-124-121-116-113-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*6)1,7-3,4(2,10)-8-9
4º:(*5,6)(1,7)-(3,4)10(2,8)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.0
072-113-122-130-129-128-126-118-118-124

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10-(2,12)-11(7,8)(1,5)(3,9)-4
2º:6,10(2,12)-11-7,8,1,5(3,9)4
3º:(*6,10)(2,12)11(7,8)(1,4)(5,9)-3
4º:(*6,10)(2,12)11,7(8,4)1,5(3,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.7
122-110-117-117-117-119-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*4,13)(2,5,7,9)(3,8)12(6,10)-(11,14)-16,15
4º:(*1,4)13(2,5)(7,9)(3,8,12)(6,10)14,11,16-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
124-108-114-122-121-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(1,8)(5,10)(6,14)7(11,15,13)12,4,9,16
4º:(*2,3)(1,8)(5,6,10)(14,13)(11,12,7)-(4,9)15,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.51.1
129-114-124-134-129-129-121-114-117

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)11,2(5,14)18(3,10,12)17(7,8,15)-(13,9)-1-16
4º:(*4,6,11)(2,5,10,14,18)(3,12)15(8,17)7(13,9)-1=16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.3
124-111-117-117-116-116-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(13,16)(4,6)11(3,5)17(9,8)2,12,1,10,18,15-14
4º:(*7,13)(4,6,16)(3,5,11)(9,8,17)(2,12)(1,10)18-15-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
127-113-119-120-122-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,12)(1,16)13(6,9)(5,8,11)-15,4,10-2-7-14
4º:3,12(1,16,13)9(6,8)(5,11)-15(4,10)=2-7,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
124-120-126-129-132-130-127-129-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(4,14)9(6,11)(7,15)(8,13)(12,16)1(2,3)=10
2º:(*5,14)4,9(6,11)15(8,7)13(1,16)12(2,3)-10
3º:(5,*14,4)9(11,15)(6,7,16)(8,1,12)(2,13)3-10
4º:(5,*14,4)9,11,15(6,7)1(8,16)12,2,13-10,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.6
123-110-122-128-122-123-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8,10)(13,16)(4,3,15)12,2,14(6,7)(5,11)-9
4º:(*1,8,10)(13,16)(4,15)-(2,3)(14,12)6,7,5,11,9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ªŠCŽR“Á•Ê


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