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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ11“ú(“y) ¬‰J
1‰ñVŠƒ3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “’‘ò“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.2
120-106-114-116-114-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,14(3,16)(2,6,15)11(4,10,13)(7,12)(8,9)-1
4º:5(14,16)(3,15)6(2,4,10,11,13)-12(8,7)9-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ªŠCŽR“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.1
119-108-113-121-119-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,15)(7,9,10,14)(5,12)3(1,11)13,6,4
4º:(*2,8)15(7,9,14)10(5,12)-(3,11)1,13(6,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ñ‰¤Žq“Á•Ê
ŽÅBŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.7
129-116-118-125-125-122-116-108-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,7(4,9)(1,6)(2,5)(3,8)
4º:10,7(4,9)6(1,2,5)(3,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m –Ä’è—Ê
‘–”jŽžŒv 1.22.5
124-106-111-117-116-123-128

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16=6,13(8,14)11,15(1,2)12(4,3)5(7,9)=10
4º:16=(6,13)(8,14)11,15(1,2)12(5,4)(3,9)7=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.0
127-111-129-136-126-128-131-122-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-12,15(4,13)-3,7-6,8(2,5,14)10-11,1
2º:9(12,15)4,13,3,7-(6,8)-(5,14)2,10(1,11)
3º:9(4,15)-(3,12)13(6,8,7)(5,14,10)-11(2,1)
4º:9(4,15)-(3,12)8(6,13,7)(5,14)(1,10)(2,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2400m ’è—Ê
‘–”jŽžŒv 2.28.6
127-117-126-130-134-133-128-123-124-114-112-118

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6(1,9)4,12,3,7-(5,8,10)-2
2º:11,6(1,9)4,12,3,7(5,8,10)2
3º:11,6(1,9)(4,12)(3,7,10)(8,2)=5
4º:(*11,6)(1,9,12)4(7,10)3(8,2)=5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.12.0
120-111-116-124-122-127

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)10(2,8)6(4,12)1,14(5,13)15-(3,7)
4º:9(11,10)(2,8)(4,6,12)-1,14(5,13,15)-7,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB@1000m (¬)”n—î
‘–”jŽžŒv 0.56.2
123-103-110-106-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï33.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m ”n—î
‘–”jŽžŒv 1.35.9
128-119-128-126-122-116-106-114

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,9(5,15)8(2,16)11,3(10,14)12-4,1,6-7
4º:13-9(5,15)8(2,16)11(3,14)10(1,12,4)-6-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.56.1
127-116-133-137-135-127-131-124-131

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-8,11,5(2,3,4)-(7,10)12,9,1
2º:6-(8,5)11(2,3,4)(7,10)(12,9)1
3º:(*6,4)(8,5)2(11,10)(7,9)(3,12)-1
4º:(6,*4)(8,5)2-10(7,11,9)12,3,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.02.0
122-111-127-130-126-120-124-120-121-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,15(12,8,11)(4,7)(2,3,10)9(6,13)14=1
2º:(*5,15)(12,8,11)(4,7)(2,3,10)9-6(13,14)-1
3º:(*5,15)(12,8)(4,11)(2,3,7,10)9(6,13,14)-1
4º:(*5,15)12(4,8,11)(2,7,10,9)(3,14)(6,13)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.4
120-106-116-131-129-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)5-9(7,14)10,4,15(3,12)-6(8,11)-13
4º:(*1,2)5-9,14,7,4(10,12)(3,15)-6,11,8-13
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



3‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “s‘å˜HƒXƒe[ƒNƒX


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