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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ5“ú(“ú) °@
1‰ñVŠƒ2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”ò—³“Á•Ê
ŽÅB@1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.56.3
119-103-111-108-122

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VŠƒ‘åÜ“T G3
ŽÅBŠO2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.56.9
124-107-113-117-119-119-119-119-111-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15=14,11(8,10)(7,9)(1,6,16)(2,13)(4,3,5)-12
4º:15=(14,11)(8,10)7,9(1,6)16(2,13)5(4,3)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚í‚ç‚ÑÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.5
127-115-132-132-125-124-130-131-139

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(9,11)-(2,6,10)3(7,12)-(4,8)5
2º:1,9(2,11)(6,10)3(7,12)(4,8,5)
3º:(*1,9)11(2,10)(3,6,12)(7,5,8)4
4º:(*1,9)-11(2,3,10)-(12,5,8)(7,6)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.8
120-104-112-114-117-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10(6,11)(1,12)14(7,9,16)2,8,5,13(4,15)
4º:3,10(6,11)12,1,14(7,9,16)2,8(5,13)(4,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.6
123-108-117-126-127-126-118-110-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-6(4,10)(1,2,11)8-(13,3)(9,12)=7
4º:5,6(4,10)11(1,2)(8,12)(13,9,3)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
121-107-111-122-124-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,14)15-(4,10,8)-(5,13)11(2,6)-(3,7)-12,9
4º:(*1,14)15-(4,10,8)-(5,13)-(11,6)2(3,7)-(9,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.56.9
131-126-140-141-121-125-131-125-129

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6(1,3)8(2,7)(4,10)5
2º:9,6(1,3,7)(2,8,10)4,5
3º:10(9,6)(1,7,5)8(3,4)2
4º:(*10,7)(6,5)9(1,8)-(3,4)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.7
128-110-120-121-121-118-111-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)15(2,6)16(3,7)(11,14)-(5,13)10,8-9,4
4º:(*1,12)(2,15)6(3,16)(7,11,14)-(13,10)(5,8)-9-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.29.0
129-112-120-124-134-135-130-121-120-118-125-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-5,12(3,8,9)2,7(4,10)(1,6,11)
2º:13-5,12,3(8,9)(2,7)4,10(1,6)11
3º:13(3,5)12(2,8,9)(4,7)(1,6,10)11
4º:(*13,5)(3,12)(2,8,9)(4,7)(1,10)6,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.0
130-120-140-142-131-124-134-127-132

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-14(1,10)(4,12)(8,13)(3,5,11)-15-(7,9)-6
2º:2-14(1,10)12(4,8)13(3,5,11)15-(7,9)-6
3º:(*2,14)(1,10)12(8,13)(4,3)-5(15,11)-9-7,6
4º:(*2,14)(1,10)12-(8,13)3-5(4,15)11,9-6-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.2
127-112-124-124-125-125-127-120-117-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*14)-(8,15)9(7,12)(1,2,11)3,16,5,13,4-10
2º:(*6,14)-8,15-(7,9)-12,2,11,1,16,3-(5,13)4-10
3º:6,14(8,15)(7,9)11(12,2)13(1,16,4)3-5-10
4º:6(14,15)8(7,9)11,2(12,13)(1,16,4)(3,5)-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
121-109-115-124-124-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)7,12,5,1(6,11)2,10,3,8(4,9)-13
4º:(*14,15)7-12,5(1,11)-(2,6,10)-(3,8)-(4,9)=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



3‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÆ”nƒXƒe[ƒNƒX


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