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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ4“ú(“y) “Ü@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.5
121-110-115-121-124-125-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)(4,5,15)(9,16)7,6(2,12,14)(13,10)3-8
4º:(*1,11)(4,5,15)16(9,6)7(12,14)(2,10)(13,3)=8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅCŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.12.3
122-104-123-120-123-123-126-123-121-118-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15-8,16,1,6(11,13,10)12(3,4)2-(7,9)5
2º:14,15-8,16,1,6(11,10)13,12,4(3,2)9,7,5
3º:14,15-8,1,16-(11,6)(13,10)(12,4)(3,2,9)5-7
4º:(*14,15)-(8,1)(12,11,16)13,6(3,4)2(9,10,5)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.9
126-115-118-119-118-115-113-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,5)-(4,6)3,10(1,7,12)(8,9)
4º:(*11,2)5(4,6)(3,10)(1,7,12)(8,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ì“Á•Ê
ŽÅCŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.24.7
127-117-115-127-124-122-124-123-118-113-116-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(4,8)1(3,5,11)-10(6,9,13)7-12
2º:2(4,8)1(5,11)3,10(6,13)9,7-12
3º:2(1,4)(8,11)(3,5)10(6,9)(7,13)12
4º:2,1(3,11)4(5,10,9)(6,8)7(12,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
126-119-131-127-128-123-123-124-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(6,11)(2,7)8(1,5,10)4-3-9
2º:(*12,2)11(6,7)8,10(1,5)4,3-9
3º:(*12,2)11(6,4)8,10(1,5,7)3-9
4º:(*12,2)11,6(8,4)(1,10)5(9,3)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.2
128-113-115-120-120-116-113-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(2,12)(5,11)(1,3,7)(8,9)6
4º:(*4,10)(2,12)(5,11)(1,7)(3,8,9)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (“ÁŽw)”n—î
‘–”jŽžŒv 1.24.6
122-109-117-121-122-123-132

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,15)1(10,14)(2,16)12(8,4)13(5,9)(3,11)
4º:6,7(1,15)(14,16)(2,10)(8,12)13(3,5,4)(9,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.4
128-110-117-121-120-120-119-119-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(3,11,14)8,7(5,13)10(16,17)1,18(6,4)-2,15
4º:(*9,12)(3,11)(8,14)(5,7)13(10,16,17)1,18(6,4)15,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.21.3
122-109-118-115-113-115-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,18)16(3,5,17)(2,14)(11,15)(9,12,13)-(4,6)7,1,10
4º:(*8,18)3(5,16)(2,14)(11,15,17)(9,12)13,4,6(1,7)=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.9
123-115-127-129-128-127-124-130-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)-9(6,8)11,4-7,5-3,1-13 10
2º:2,12-(6,9)8(4,11)-7-5(3,1)-13 10
3º:(*2,12)(7,9)(6,11)(1,8)(5,13)4-3 10
4º:(*2,12)7,9,1,6,13,5,11-4,8,3 10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.3
122-109-118-123-126-125-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,11(3,14)13,9(6,16,10)-15,12(4,5)8=7
4º:1,2(3,14)10(6,9,11)13,16-(15,12)-(5,8)4=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž5“ú–ÚLAPˆê——

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