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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ21“ú(“ú) °@
3‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
128-115-116-122-118-117-114-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)-(1,2,8)(3,4,6)9(10,11)-12
4º:(*5,7)-(1,2)8(3,4,6)(10,9)11,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‰[ƒYC G2
ŽÅCŠO1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.32.6
123-108-110-117-115-121-115-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,13(5,9,10)(12,18)2(1,17)(3,11)14(8,16)-7(4,6)
4º:(*15,13)(5,9,10)18,12(2,17)1(3,11,14)(8,16)-(7,6)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‰ê–ÎS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.0
123-113-128-122-115-120-127-128-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,12(1,9,13)(6,11)-7,3,2,5=10
2º:(*4,8)(1,12)9,13,6,11(7,3)-2,5-10
3º:3,4(8,11)9(1,12)7,13-(6,2)-5-10
4º:3(4,8)11,9,12,7-(1,2)13-5(6,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¸‚³Ü
ŽÅCŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.7
133-120-116-130-129-123-124-123-120-124-112-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-8,3,4,2,6,5,1
2º:7,8,3,4,2,6-5,1
3º:(*7,8,6)(3,4,5)2-1
4º:(7,*8,6)(3,4,5)(2,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
122-108-112-118-128-134

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)10(12,16)(4,6,11,14)15-(3,7,9)8(5,13)
4º:(*1,2)-10,16(12,15)(6,11,14)4(7,9)3,8(5,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.7
132-124-118-133-127-124-124-130-123-120-111-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,6-8,7-10,2(5,3)4,1
2º:9,6-8,7,10,2(5,3)(4,1)
3º:9,6-(7,8)10(5,2,3)(4,1)
4º:9,10(6,3)(8,2)(7,5,1)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.6
121-108-122-123-126-130-133-128-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)-6-3,7-2,4,8-9
2º:(*1,5)-6-3,7-2,8,4-9
3º:1(5,6)3,7,2,8-9-4
4º:(*1,6)3(7,2)8-9,5=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.1
125-107-110-118-126-126-130-118-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8=3-5,10,15,7(11,14,13)4(6,1)(18,2,16)12=9 17
4º:8=3,15(10,5,13)11,7(4,14,1)-(18,16)(6,2)12=9 17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.0
123-109-117-120-120-117-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,16(6,8,10)9(7,13)(5,4)18-12,3(11,17)14-1=15
4º:2,16(6,8)10,9,7(5,4,13)(12,18)(3,11)17,14-1=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.2
125-112-128-127-128-126-129-127-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-3,9,7,15(4,16)12(1,11)(8,13)-10,2(5,14)
2º:6-3,9,7,15,16,4,12(1,11)(8,13)-10-2,14,5
3º:(6,*3,9)15,12-4(16,7,11)-1,13-8,10-(2,14)-5
4º:(*3,9)15(6,12)-11-(7,16)-4-13,1-2(14,5)(10,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
122-109-115-121-125-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(4,16)10,7(11,13)8,9,2,14-(6,15)12-5
4º:1(3,4)(10,16,13)(7,11,9)-14-8(2,15,12)6=5
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž2“ú–ÚLAPˆê——

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