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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ20“ú(“y) “Ü@
3‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
127-114-128-125-126-123-123-127-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,2,6(5,3,12,14)7(4,9)-(1,10)15-8-16-13
2º:11-(2,6)(5,12)(3,14)(4,7)-(1,9)10,15,8,16-13
3º:11(2,6)(5,3,12)(4,7,14)(1,10,9)-15,8,16-13
4º:(*11,2,6)(5,12)3,4(1,14)(10,7)9(8,15,16)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ÑS
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.0
125-112-114-118-112-117-111-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)-10(2,11)7(8,13)(6,9)5,4,3
4º:1,12(2,10,11)(7,13)6(9,8)(4,5)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹kS
ŽÅCŠO1400m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.21.3
127-108-115-117-121-111-114

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,9)(2,8)(3,4)1,6-10
4º:(*5,7)9(2,8)(3,4,6)(1,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.0
127-119-122-115-114-120-120-124-115-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-(2,10)-8,11,7,9,4,6,3,5-1
2º:12-10,2-8,11,7,9,4,6,3,5,1
3º:12=10,2-8,11-(4,7)(6,9)3,5-1
4º:12-10(2,8)-11-(4,7)(3,6)(5,9)=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.2
126-118-129-124-125-127-124-121-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(8,12)1,7,9(3,11)5,4-10-6
2º:2(8,12)1-7(3,9)(5,11)10,4-6
3º:2,12(1,7)(3,8)(5,9)10,11-6,4
4º:2(1,12)(3,8,7)(10,5,9)11(6,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.0
128-109-116-121-118-117-114-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,3,6(1,8)9,2(10,12)(4,11)7
4º:(*5,3)6(1,9,8)2(10,12)(4,11)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.5
119-110-117-120-126-126-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,2)11(10,7)16(8,9)-15(14,4)(5,3)12-13
4º:6(1,2,11)(10,16)8,9-(14,15)(7,4)3,12,5,13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.13.4
129-107-125-121-122-123-124-123-124-119-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18-(7,8)14,5(4,17)(2,6,12)9,1(11,16)-13,15,10,3
2º:18-(7,8)14-5,17,4(6,12)2,9,1,16,11-13,15,10,3
3º:18=(7,8)-14-(5,17)6(4,9)12,1(2,16,11)-(13,10)(15,3)
4º:18-(7,8)17(5,6)9,4,11(14,1)(16,12,10)2(15,13)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.9
125-106-111-119-122-122-115-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13)(5,11,15)(4,1,16)(3,6)(14,12)2,9,17(10,7)-18
4º:(*8,13)(5,11,15)(4,1)(14,6)3,12,2(9,17)10(7,16)18
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
125-116-130-137-129-127-125-128-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)15,7(1,5,6)11(2,4)13(3,8)(9,12)10
2º:14,16-15(1,7,6)5(2,4,11)3,13(10,8)(9,12)
3º:14(16,15)3(1,5)(4,6)(2,13,8)(12,7)11(10,9)
4º:14(16,15)3,1(5,4)(2,8)-(12,6,13)(10,11)(7,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.4
124-110-121-128-128-125-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)12(5,14)(10,15)(8,13)16-2,11(7,4)(6,3)
4º:(*1,9,12)(5,14)(8,10,13)16,15,2(7,11)4(6,3)
   1’…”n /   2’…”n /   3’…”n




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