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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ20“ú(“y) “Ü@
1‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •Ä‘ò“Á•Ê
ƒ_1150m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.9
094-106-111-119-123-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,15)16,5,2(4,8)(6,10)(11,7)(12,14)13-9
4º:1(3,15,16)(2,5)(11,4)8(6,10)(12,7)(13,14)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡–Ä”nS G3
ŽÅB1800m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.46.4
127-107-107-117-121-122-123-121-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4,5(2,7)(3,6,9)(10,15)(1,13,12)14-8
2º:11=4-5,7(2,9)6(3,10,15)1(13,12)14,8
3º:11=(4,5)7(3,2,6,9)(10,15)(1,13,12)14,8
4º:11-(4,5,7)6(3,10,9,12)(1,2,13,15,14)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š”q“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.4
122-106-110-116-119-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*14)16(1,9,15)3,10,7,13,5(6,11)12-4-2
4º:(8,*14)(16,9,15)1,10(6,3,13)(7,11)5,12,4=2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
124-115-119-125-134-128-120-117-115-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,7,13,12(4,8)(10,11)(1,6,3)(2,9)5
2º:14,7,13(4,8,12)(1,10,11)(6,3)(2,9)5
3º:(*14,7,13,12)(4,10,5,3)(8,11)1,6,2,9
4º:14,7(4,13,12)(1,10,3)(2,11)(8,6)(9,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.08.5
095-111-114-120-121-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,10)(2,12)(1,7,14)5(3,6,8,9,15,11)4,13
4º:(*16,10)2(1,12)(5,14)7,6(3,8,15)4,11(13,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.2
124-109-113-115-114-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,9,14(6,7,13)(1,5)(10,12)(4,11)8(2,3)-16
4º:(*15,9)(7,14)(6,1,13)(5,12)(10,11)4(2,8,3)-16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.5
132-118-136-139-138-141-138-127-118-124-120-124

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(8,13)(6,12)2(4,5)(7,15)-(9,14)1,3
2º:(*10,11)(8,13,12)(6,2)(4,5)14(7,15)1,9-3
3º:12(10,13,2)(4,5)(11,6)8(9,15)(7,1,14)-3
4º:12(13,2)-(10,4)(11,6,5)8,9,15(7,1,14)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.8
129-115-123-135-132-126-120-112-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(16,15)(1,12)4,14(2,7)(10,11)-8(6,9)13,5
2º:3,16(1,15)12(4,14)11(2,7,13)10(6,8,9)-5
3º:3(16,15)1(12,14)(4,7,10,11)13(2,8,9)6-5
4º:3(1,16,15,11)(12,10)(4,7)(8,14)(2,9,13,6)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
123-110-114-117-116-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(12,16)(2,6,11,14,15)(4,8,9,10)(1,7,13)5
4º:(*3,12)16(2,6)(4,11)(8,15)9(1,10)(7,14,13)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
072-121-129-133-129-118-122-125-130

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,12)1,5,4,8(10,13)7,15,6,3-2 14
2º:(*9,11)12(1,5)(4,8)(10,13)7(15,6)-(2,3) 14
3º:(*6,5)-(9,12)(1,11)(8,15)(4,10,3)-13,2-7 14
4º:6(9,5)12(1,11)-(4,8)(15,3)10-(2,13)=7 14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.7
124-112-115-121-129-129-120-121-116-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(3,12)(9,15)13(1,6)14(2,8)-(4,7)-5
2º:10,11(3,12)(9,13,15)6(1,14)8(2,7)4-5
3º:6(10,12)(3,11,15)(9,13)(1,8)(2,14)(4,7)-5
4º:6,12(10,11,15)3,13,9,8(1,2,14)(4,7)5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.8
072-113-115-124-137-131-133-129-134

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*8)5-(9,14)4,6(12,15)2,13(3,7)11-10
2º:8,1-(9,5)14-4,6(12,15)-2-(3,13)7,11-10
3º:8-1(5,7)9,14(12,6)4,15(2,11)3-13-10
4º:(8,*1,7)-9(12,5)(14,6)4,15(2,11)-3-13-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‹ÑƒXƒe[ƒNƒX


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