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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ20“ú(“y) ¬‰J
2‰ñ“Œ‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.12.6
071-113-129-126-129-135-130-126-122-121-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,13)(1,9)-11,15,10(12,14)2(5,7)-(3,4)
2º:6,13-(8,9)1-11,15-(10,14)-12,7,2-(5,4)-3
3º:(*6,13)(8,1,9)11(14,15)(10,12,7,2)(5,4,3)
4º:(*6,13)9(8,1,11)(15,7,2)(14,12)(10,5)(4,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒƒgƒƒ|ƒŠƒ^ƒ“S
ŽÅA2400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.3
125-112-119-120-117-120-126-123-125-118-118-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-8-5,9-4,6(3,12)(10,11)-1-2
2º:7-8=5-9-(4,6)(3,12)(10,11)-1-2
3º:7-8=5-9(4,6)(3,12)(10,11)-1-2
4º:7,8-(5,4,9)-(6,12)3(10,11)-1-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š™‘qS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.9
124-112-118-122-120-120-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7,13)(5,6,12)(4,8,15)(9,10)-11,16(3,1)-14
4º:(2,*7)(6,13)(5,12)(8,15)(4,9,10)11,16(3,1)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö V—ÎÜ
ŽÅA2300m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.23.0
071-114-128-134-125-126-133-130-126-115-113-115

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-1-7(3,4)-10,5,8-9,6
2º:2,1,7,4(3,5,10)8,9-6
3º:2,7(1,4)5(3,10)(9,8)-6
4º:2(1,7,4)(3,5,10)(9,8)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
126-114-119-120-120-113-111-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,6(8,12)(1,7)5(4,9,10)11
4º:(*2,3)(6,8,12)(1,5,7)(9,10)4,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.32.1
134-127-136-135-132-132-133-129-127-114-110-112

Ú°½‘O”¼3F-39.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(1,2)-4-(7,8)-9,6
2º:3,5,1,2,4(7,8)-9,6
3º:3,5,1(4,2)8,7(9,6)
4º:3,5(1,8)(2,9)4(7,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.37.5
123-110-119-127-128-125-119-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(6,11)(15,14)13,4(1,5,7)(3,9)2,8
4º:(*10,12)(6,11)(15,14)(4,13,7)(1,5)9(2,3)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.9
134-120-124-129-132-132-131-117-112-118

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,8,1(9,10)(5,11)(3,12)(4,13)-7,2
3º:6,8(1,9)(5,11,10)(3,7)12(2,13)4
4º:(*6,8)(1,9)(5,11,10)7(3,12)13(2,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.4
126-116-121-127-129-127-123-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,9(1,13)(5,10)(15,6,14)8(3,12)-(7,16)11
4º:(*2,4)9,1(10,13)5,6(15,14)(3,8,12)-(7,16)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.7
072-110-120-127-125-120-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)2,9,1(3,12)(7,14)13(5,10,11)8,6=15
4º:(*4,16)(2,9)12(1,3,7,14)(13,11)(5,10)(8,6)=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.9
126-109-117-126-125-128-138

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-3-(5,2)(1,9,10)11(4,7,13)15,6(14,16)-8
4º:12,3(5,2)(1,9)-(10,11)(4,7)13(6,15)-8-14,16
   1’…”n /   2’…”n /   3’…”n




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