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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ14“ú(“ú) °@
1‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒKÜ“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
121-107-121-128-123-121-122-120-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(1,14)(9,16)15-12,6-(2,7)-4,5,8(3,11)
2º:10,13(1,14)9(15,16)(12,6)-(2,7)5,4,8(3,11)
3º:10(13,14)1(9,16)15(12,6)(4,5,7)8,2(3,11)
4º:(*10,14)(1,16)(15,13)(9,6)4(12,5,7,8)(3,2,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰œ‚Ìד¹“Á•Ê
ŽÅA2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.41.3
133-125-129-124-125-126-128-130-124-116-119-113-121

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(3,10)6-2-8,1-(7,12)11,4
2º:5,9(3,10)6-(2,8)-(7,1)-12,11,4
3º:(*5,9)10(3,8,6)2,1(7,11)(12,4)
4º:(*5,9)(3,10,6)(2,8)1(7,11)(12,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.4
124-111-113-118-116-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(11,16)(8,7,10)6(4,9,14)3(5,15)12-1
4º:(*2,13)(11,16)(8,7,10)(4,9,14)(3,6)5,12-(1,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.2
072-108-118-131-135-130-128-122-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10(3,13)5-14-(4,7,11)-2,9-(6,8,12)=1
2º:15,10(3,5,13)-14(7,11)-4-2(9,12)-6,8=1
3º:(*15,10)(3,13)(5,11)(14,12)4,7-2(9,1,8)6
4º:(*15,10)-(13,11)3,14(5,7,12)(2,4)1-(9,8)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.5
125-108-119-122-126-123-117-115-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,15)-2(1,9)(4,11)6(10,13)3(5,14)16,7,8
2º:12,15,2-(1,9)(4,11)(6,10)13(3,5,14)-(7,16)8
3º:(*12,15,2)(1,9,10)(4,11,14)13(6,5)(16,8)3,7
4º:(*12,15)(1,9,2,10)(4,11)14(6,5,13,8)7,16,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
097-114-119-122-124-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,9)14(4,6,10)11(1,7,12,15)(2,13)-8
4º:3(5,9)(4,14)-(1,6)(11,15)7(10,12)(8,2,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.1
123-112-117-119-113-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,14)15(4,5,16)13(1,6,10,11)(2,3,9,12)-7
4º:8(14,15)(4,16)(1,5,13)(6,10,11)2(3,9,12)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.4
120-107-114-120-126-126-122-122-121-126

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14(4,8,11)(1,9)7-5(2,12)(6,16)13-15-10
2º:3-14(4,8,11)9(1,7)(5,2,12)16-6,13,15=10
3º:3(4,14)(11,9)8(7,16)(1,2,12)(5,13)15,6,10
4º:3,4,14(11,9)(8,7)16,2,1,12(5,15)(6,10)13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
096-114-121-127-122-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11(9,8,14)13(12,15,16)1-(3,7)-6-4=5 10
4º:(*2,8,14)(9,11)13,12-(1,15)(3,16)-7,6,4=5 10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.49.3
072-111-117-130-136-131-132-135-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,15)(4,6)10,2,8-13(7,12)11-14(1,3)=9
2º:5,15(2,4)(8,6)10(13,7)-12,11(3,14)-1-9
3º:(5,*15,4,6)7,2(8,10)13,12(11,14)-1,3,9
4º:(5,*15)2,4(8,6)(11,10,7)13,14,1,3(9,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.5
126-109-117-121-114-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11,13)(3,5,7,15)(1,4,6,10,16)8,14-12=2
4º:9-(3,11,13)(15,16)5(7,6)(1,4,10)8,14,12=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
069-113-116-124-133-131-131-130-135

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,6)(5,14)7(1,11)(10,15)(9,12)-4,13(2,3)
2º:8,6(5,14)(1,7,11)-(9,10,15)12-4,13(2,3)
3º:8(6,14,11)5,7,1(10,15)9(12,13)(4,2)-3
4º:8,5-14(1,6,7,11)13(9,10,15)-12,4,3,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



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11R¬Ñ‘¬•ñ —„‰®‹´ƒXƒe[ƒNƒX


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