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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ13“ú(“y) °@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆã‰¤Ž›“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.5
122-110-113-116-114-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,15)(1,10,14)2(8,16)(4,7,9)6-(11,13,12)
4º:(*3,5,15,14)(1,2,10)(4,7,8,16)(9,6)11(13,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1700m ÊÝÃÞ
‘–”jŽžŒv 1.47.3
071-115-122-129-135-129-128-121-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,15)(3,13,14)(1,6)(5,11)(2,7,9,12)(4,10)
2º:8,15(3,13,14)6(1,11)(5,9,12)(2,7)(4,10)
3º:(*8,15)13(3,6,14,11)(1,9,12)(5,10)(2,7)4
4º:(*8,15)(13,14,11)(3,6)(9,12)(1,5)(7,10,4)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö àœƒ–Šx“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.40.0
131-115-125-123-124-125-127-129-120-120-121-118-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,14,7(2,5)15(3,4)(6,8)10-(11,1)13,12,16
2º:9,14(2,7)(5,15)(3,4)(6,8)10(11,1)13,12,16
3º:9(14,5,15)(2,3)7(6,4,10)8(11,13)1(12,16)
4º:9(2,5)14(3,15)(6,10)4(11,13)(8,7,1)12-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.3
071-114-122-125-126-122-126-127-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,5(2,15)(3,8)13,12(4,7,11)6-10-(1,9)
2º:(*14,5)15(2,3)13(4,8)(7,12,11)6,10-(1,9)
3º:(*14,5)15-3(4,13,10)(12,11)-(8,7,6)-9,2,1
4º:(*14,5)15-3,10,4,12(7,13)(8,11,6)9-1-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m ’è—Ê
‘–”jŽžŒv 2.00.3
125-112-118-126-129-122-117-119-118-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,15,14,2,8(4,11)(10,16)(1,13,7)12,5(3,6)
2º:9,15(14,2)16(4,8,11,13)(10,1,12,7)5,3,6
3º:9(15,2)(14,16)(4,13)(11,7)(10,12)(8,1,3)6,5
4º:9(14,15,2)(10,4,16,13)(5,11,7)1(8,6,12,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.48.2
071-116-126-132-135-121-126-124-131

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)11(5,9)12(2,10)3(1,15)(8,6)-4-7
2º:(*13,14)11(5,9)(2,12)(10,3)1(15,6)8,4,7
3º:6(14,11)(13,3)(9,12)(5,4)(2,10)7(1,15)-8
4º:(*6,14)(13,11)(9,3)(5,2,12,4)(1,10,7)-15,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.1
123-106-111-118-117-126

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(4,2)5,12(1,9)16(3,6)(8,13,10)-15-14
4º:(*7,11)(4,2)(1,5,12)(9,16)6(3,8,13)10-15=14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.4
122-109-116-124-126-128-120-123-120-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,1(3,12)(2,6,8,10)(4,9,15)-16-(5,11)7
2º:13-14(1,12)3(2,6,10)(4,9,8)(16,15)-11,5-7
3º:13,14(1,12)10(3,6)(2,9,15)8,4(16,11)-7-5
4º:(13,*14)-1(2,12)(4,3)(6,10,15)(16,9,11)8,7-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m ”n—î
‘–”jŽžŒv 1.10.0
094-110-114-123-125-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(2,7)(4,12)10(3,11)1,8-(16,14)13,9,5-6
4º:15,2,7(4,12)-11,3,1(10,8)-(16,9)14(13,5)-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.49.6
125-113-125-129-122-119-122-118-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12,1,7(2,11)6-(3,14)(9,15)(5,16)-10,4-13
2º:8,12(1,2,7)11(3,6)-14(9,15)-5,16,10,4,13
3º:(*8,6)7(1,11)(12,2)(15,5,4)(3,14)(9,16,13)-10
4º:(*8,6)(7,11)(1,12)2(3,5,4)(9,14,15)13,16,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.8
125-111-113-118-113-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(5,14)16,7(15,11,13)(1,2)(3,6)10-12=9
4º:(*4,8)14,5,16,7(11,13)-(1,15,2,3)10,6-12=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.1
072-113-125-127-132-127-122-126-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(13,15)(9,8)7(11,4)(6,2,5)-(3,14)=1=10
2º:12(13,15)9,8-(11,7)(6,4)(2,5)-(3,14)=1=10
3º:(*12,13,14)15(9,7,4)(11,8,6,2,5)-3=10=1
4º:(*12,13,14)=(15,9,7)(11,4)(3,2)6(8,5)=10=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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