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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ7“ú(“ú) “Ü@
2‰ñã_6“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”~“cS
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.8
124-114-115-133-121-120-120-121-127-133

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,5(3,13)(10,12)-(2,11)4,14(1,6)8,9(15,16)
2º:7,5(3,13)(10,12)-(2,11)4,14,1,6,8(9,16)15
3º:(*7,5)13(3,10,12)2(4,11)14-(1,6,8)(9,16)-15
4º:7(5,13)12(3,10,2)4(1,14,11,8)(6,16)9,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ÷‰ÔÜ G1
ŽÅBŠO1600m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 1.35.0
124-110-114-121-120-119-115-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(3,5,11,16)(6,17)(1,7,18)10(9,12)-14,8,15-4
4º:13,2(5,16)(3,17)(6,11,18)(1,7)(10,12)(9,14)(8,15)-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘åã-ƒnƒ“ƒuƒ‹ƒNC
ŽÅBŠO2400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.28.6
130-122-132-126-129-124-122-119-120-119-113-130

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(1,11)13(2,3,10)(4,8)5,7,12,9
2º:6-1,11,13(2,3)10(5,4)8(9,7)12
3º:6,7(1,13)(2,3,11,10)(5,4)(9,8)-12
4º:(*6,7)(13,10)1(3,11)(2,4,9,8)(5,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –Y‚ê‚È‘Ü
ŽÅB2000m (¬)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.03.7
127-115-126-123-123-124-123-122-119-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(4,8,12)(2,13,14)(6,15)11,16,10(3,7)-1
2º:5-9,12(4,8)(2,13,14)(6,15)(11,16)-10(3,7)-1
3º:5-(9,12)(4,8)14(2,13)15(6,16)7,11,10,3-1
4º:5(9,12)14(4,16,7)8(2,13,15,6)(11,10)3,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö “V‰¤Ž›“Á•Ê
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.23.7
125-108-118-119-118-119-130

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8(11,16)(3,10)14(2,12)(6,15)7(9,13)5,4,1
4º:(*8,16)(11,14)(3,10,12)(7,15)(2,13)6(9,4)5,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.8
127-118-128-120-125-121-116-120-117-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-11,9(4,12)(6,7)(5,13)2(3,10)-1
2º:8=11(9,12)(4,7)6,13,5,10(2,3)-1
3º:8(9,12,7)(4,5,11,6,13)-10(2,3)-1
4º:(*8,9)(5,7)(4,13)6,12,10(2,3)11-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.8
129-109-134-120-124-125-123-122-132

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9-6(3,2)10,4,11-(1,12)-(5,8)-7
2º:9,6(3,2)10,4,11-(1,12)(5,8)-7
3º:(*9,6)2(4,3,10)12(1,11)8,5-7
4º:6(9,2)(3,10)4(12,8)1,7,5,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
120-107-115-119-121-132

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(16,15)4(5,8)3(6,11)(2,9,10)(12,13)7-1
4º:14(16,15)(4,5,8)(3,6)11(2,9,12,10)13,7,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
126-112-119-122-122-117-116-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-(4,7,13)(1,5,10,17)(9,11)(8,14)(3,6,16)-(12,18)-15
4º:2,4(7,13)17(1,5,10)(9,11)(8,14)(6,16)18,3(12,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.1
128-113-131-122-120-122-126-122-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9(2,5)(8,12)(1,3)(4,7)6,11
2º:10(2,9)5,12(1,3)8(4,7)6,11
3º:10,9,12(2,5)3(1,4)(6,7)-11=8
4º:10(9,12)5(2,3)(4,6)(1,7)11=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
124-110-117-121-119-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,16)-(5,7)(4,8)(6,11)15,9,10,12,14-13
4º:1,3,16,2,5,7(8,6,11)(4,15)(10,9)-12-14,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.51.4
127-110-130-123-123-125-123-122-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,5)12(4,11,15)16(3,10)14(7,6)(9,13,8)
2º:2,5(1,12)(11,15)(4,16)10(3,14)(6,8)7(9,13)
3º:(*2,5)(1,12)(11,16)(15,14)10,8,4,13(3,6)-(7,9)
4º:2(5,12)1,11,16,14,10,15,8,13(3,6)-(4,9)7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ t—‹ƒXƒe[ƒNƒX



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡–¯•ñ”t


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