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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ6“ú(“y) “Ü@
1‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©ŽR“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
072-111-119-131-137-128-126-125-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(3,6)10-8(2,11)-12,4,9 7
2º:1,5(3,6)10-8,11,2(12,9)4 7
3º:1(5,6)3(10,9)(2,12,8)11,4 7
4º:1(3,5,6)9(2,10)8-12(4,11) 7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒáȬ•xŽmÜ
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
122-106-113-117-113-116

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,9)12(2,5)6(3,4,16)(13,7,14)11,15-10
4º:1,8(9,12)(2,5)(3,6)(4,14)13(7,11)(10,15) 16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ߂³‚ä‚èÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.1
120-107-113-126-128-125-121-120-117-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,12)(5,8,10)1,4(2,6)-9-11
2º:3(7,12)(5,8,10)(1,4)(2,6)-9-11
3º:(*3,7,12)(5,8,10,4)(1,2,6,9)11
4º:(7,*12,9)(3,4)(5,8,10,6,11)2,1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.08.9
096-107-111-121-123-131

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)=(6,15)-(5,8,10,14)(12,16)(4,3)(7,11)9,1
4º:2,13-6,15(5,8)(4,3,10,14)(7,12,16)(1,9,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
125-115-119-127-128-120-118-119-118-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(10,16)(6,13)7,12(2,4)9(1,11,14)-3-5,15
2º:8(10,16)(6,13)7(2,4,12)(1,9)(11,14)(3,15)5
3º:8(10,16)(6,13)7(2,4,12,9,14)3(1,11)15,5
4º:8(10,16)6(7,13,9)(2,4,14)11,3(15,12)5-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
119-107-112-114-111-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)(9,10,15)(1,8,14)11,12(2,6)(7,5)3-4
4º:(*13,16)(9,15)10(1,8,14)(2,11,12)(6,5)7,3-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.36.0
130-115-131-134-133-135-139-134-124-124-126-135

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=10(4,12)(8,6)(3,9,13)-(5,7)1-11
2º:2-10(4,12)(8,6)(3,9,13)(5,7)1,11
3º:(*2,10)(12,6)(4,8,13)(3,9)11(7,1)5
4º:(*2,10)12,6(4,8)13,9,3(5,7,11)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
123-108-112-118-115-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,14)(1,6)(9,5,10)11(7,12,16)(4,15)-3(2,13)
4º:(*8,14)(1,6)(9,5,10)-11(7,12,16)(4,15)(3,13)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.43.0
128-108-125-134-138-131-134-134-124-114-117-117-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(15,3)9(7,12)13-6(5,1)(2,16)(10,8)-14
2º:4,11(15,3)9(7,12)(13,6)(5,1)(2,16)(10,8)-14
3º:8,1,4(11,12)10,15(3,6,16)(9,13,2)7-5-14
4º:(*1,8)-12-(4,10,16)15(11,6,2)-9(13,5)-(7,3,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.6
071-117-124-138-128-122-127-129-130

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,14)(4,6,15)(2,10,13)(7,11)9,1,12-8=5
2º:(*3,14)(4,6,15)(10,13)(2,11)7(1,9)12-8=5
3º:(3,*11,9)(4,15,10)-(6,14,8)(2,13)-(7,1)12-5
4º:(*3,11)(4,9)(15,10)-(6,8)14(2,13)7,1-5,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.4
126-114-128-130-123-117-116-115-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,13,1,3(8,6)(4,9)(7,10,11)5(2,14)15,12
2º:16,13,1(8,3)6(4,7,9)10(5,11)2(12,14)15
3º:16,13(1,3,9)8(6,10)(4,7,11)(5,15)-(2,14)12
4º:16,1,13(8,3,9)(4,10)(7,11)(6,5)(2,15)-(14,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.3
124-108-119-123-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)12(9,5,4)3(2,7)-8,1,6
4º:(*10,11)12(9,5,4)(3,2)-7,8,1-6
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



2‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q


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