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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N4ŒŽ6“ú(“y) ¬‰J
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.9
132-125-128-133-135-141-138-130-124-119-123-131

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,15)(5,9)11(1,12,10)(3,4,16)2,6,8,7 14
2º:(*13,15)(5,9)11(1,10)(12,4)(3,16)2,6,8,7 14
3º:15(13,9,4)(5,11,10,16)(1,12)2(6,3)(7,8) 14
4º:15,13,9(5,11)(1,12,4)16,10,6,3,2-7-8 14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.8
126-113-118-121-122-117-114-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,12)(5,11)(4,8,14)(7,15)(6,9,13)(1,16)10
3º:2,3(4,12)5(7,11)(9,8,13)(15,14,1,16)6,10
4º:(*2,3)12(4,5,11,13)(7,8,1,16)9(15,14,10)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.6
129-117-124-123-126-123-124-116-114-114-116

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(3,6)(4,13)5(9,15)(7,10)8,14,11,12
2º:1-2(3,6)(4,13)5(9,15)10(8,7)14,11,12
3º:(*1,2)(3,6,13)(4,5,15)10(9,7,14)(8,12)11
4º:1(2,6)(3,4)(9,5)(13,14)(8,7,10,15)(12,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
128-128-126-131-130-125-117-113-110

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,10(4,11)(5,13)(2,7,9,14)(3,6,12)8,1
2º:15,10(4,5,11)13(2,7)(9,14)(3,6)12,8,1
3º:15,10(4,11)(5,14)(2,13,12)(7,9)(3,6)8,1
4º:(*15,10)(4,5,11)(2,7,13,14)(3,6,9,12)(8,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
125-110-115-121-120-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)14(3,9,11,10)-(13,16)(1,12,15)(6,8)-7-4
4º:2,5(9,14,10)11(3,13)15(1,12,16)6(8,7)=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.6
125-113-123-127-126-129-129-129-135

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3-(1,4)-7-(2,6,11)-(5,10)(9,12)
2º:8,3-(1,4)-7(2,6,11)-(5,10)(9,12)
3º:8,3(1,4,7)(6,11)(5,10)2,9,12
4º:8-(1,7,11)4(3,6,10)(2,5)9,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
124-113-124-127-119-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,12(4,10)(7,14)(8,13)(9,11)3(2,6)16(5,15)
4º:1(12,10)(4,7,14)(8,9,11)(2,6,13,3)(5,16,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
127-115-118-122-124-120-120-117

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,3,12,*14)(7,15)(8,16)4(1,5,10)9,11-6,13
3º:(2,*3)14,12(7,15)8(4,16)(1,5)(9,10)11-6-13
4º:(2,*3)(7,12,14)15(4,8)(1,5,16)(9,10)11,6-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
126-112-129-135-128-132-129-129-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-4,6(3,10)5-15(7,9)12(14,16)11,8-2,1
2º:13(4,6)(3,10)5(7,15)(9,12)-14,16,11-8,2-1
3º:(13,4,*10)6,15(7,3)(9,5)(11,14)12,2-(8,1)16
4º:(4,*10)13(7,15)9,11(6,5)3(2,14)-1(8,12)=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
125-111-120-125-121-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,8,14,4(9,16)(5,12,15)13(10,7)6-1,2=3
4º:(*11,8)14,4(16,15)(9,12,13)-5(6,10,7)1-2,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
126-116-130-135-132-131-132-132-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(3,10)(5,9,16)(1,12)15-(11,13)14-8,6,2
2º:4,7(3,10)(5,16)(1,9)12,15,13,11,14(8,6)-2
3º:(*4,7)10(3,16)(5,6)(1,9)15(13,2)11,8(12,14)
4º:(4,*7,10)(3,16)(1,5,6)(15,9)11,2(13,8)-14-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
125-109-116-123-126-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-11(2,12,15)-(3,9)(4,6)(8,14)10,1,16,13=5
4º:7-2(11,15)-12(4,9)(3,6)(8,14)-(1,10)(13,16)=5
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q



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11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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