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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ31“ú(“ú) “Ü@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
123-105-110-112-115-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(3,15)(7,12)14(2,5)(11,13)(8,9)(1,6)
4º:4-10,3(7,12,15)(2,5,14)(8,9,11)13(1,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.6
124-107-112-112-118-117-118-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(12,*13)(1,3,9,16)10(5,15)(6,14)8(2,4,11)7
3º:12,13,3(1,9)16,10(6,15)(14,5)(8,11)7(4,2)
4º:(12,*13,1)3(6,16,9,10)(14,15)(11,5)(8,4,7)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š—³S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.6
127-118-128-129-125-125-125-124-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(2,15)(3,12)(5,6,14)-(1,8)(11,13)(7,4)
2º:9,10(2,15)(3,12)5(6,14)-(1,8)(11,13)-(7,4)
3º:(*9,10,15)(2,3,12,14)(5,6)(1,11,8)13-7-4
4º:(*9,10,15)(2,12,14)(5,3)(1,11,6,8)(13,7)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö t•—S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
123-107-112-120-118-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,12)(5,13)15(1,9)(11,14)-(4,10)-(3,6)8,7
4º:16(2,12)5(1,9,13,15)(11,14)4,10(3,6)(7,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.7
126-121-121-126-129-124-122-118-118-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,4)3,9-(5,2)-(1,12)8,10-6,7,11
2º:(*13,4)(3,9)5,2,1(8,12)10,6,7,11
3º:(*13,4)(3,9)(5,2)1(8,12,10)(11,6)7
4º:(*4,9)(13,2)(5,10)(3,8,12,6)(1,11)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
119-106-113-123-126-136

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,9)16(2,4)5(1,14)(11,8)(13,15)-(3,12,7)
4º:(*6,10)9(2,4,16)(1,5)11(3,8)(14,15)12(13,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.4
124-113-117-118-119-118-119-116

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(2,12,13)8(7,11,15)14(4,9,16)(1,6,10)3
3º:5,2,12,8,13(7,15)14(11,16)(4,9,10)(1,6,3)
4º:(*5,2)12(8,13)(7,15,16)(14,11,4,10)(9,3)6,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.17.6
129-118-125-127-136-130-128-124-120-120-119

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)-(7,13)1(5,10)2(6,12)(4,14)15,8,3
2º:(*9,11)-13,7,1,5,10,2,12,6,14(4,15)8,3
3º:(*9,11)(13,10)7(5,1,12)(6,2,14)15(8,3)-4
4º:(*9,11)13(7,5,1)(6,2,10,12)(15,14)8,3=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
124-111-116-123-124-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9,14)(7,4)(12,16)(13,15)(6,10)3,1,11,2-5
4º:(*8,9,14)(7,4)-(13,16)(10,12)(6,15)3(1,11)2-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.5
130-120-137-128-130-132-130-129-139

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,12)(4,13)(2,8,3)1(9,10)-11=5
2º:(6,*13)12(4,7)(2,8,3)(1,10)9=11=5
3º:(*6,13,12,3)(4,7,1,10)-2(9,8)-(11,5)
4º:(*6,12,3)-(4,13,7,1)2,9,8,10(11,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
122-104-117-125-128-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(9,13,14)(2,12)(6,15)(10,11)-7,5,3-4=16
4º:(*1,8)14,2(6,9,13,12)(11,15)(10,3)7-5,4=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.4
129-116-137-140-133-131-133-131-134

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,11-(2,13,15)8(1,7)(6,12)-10-3(4,9)=5
2º:(*14,11)(2,13)(8,15)(1,7)(6,12)10(3,9)-4=5
3º:(*14,11)13(15,7)(2,8)(1,12)(6,10)(3,9)-4,5
4º:(*14,11,13)(15,7)8(1,12,10)(6,9)(3,4)(2,5)
   1’…”n /   2’…”n /   3’…”n




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