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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ23“ú(“y) °@
2‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –L‹´“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.9
125-114-119-121-120-113-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)18(1,5,14,12)6(7,11)(9,10)(8,3,17,16)-15,2
4º:(*4,13)(1,5,14,18)12(6,9)(7,11)(8,3)10(17,16)15,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –¼“S”t
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.17.4
129-119-128-142-140-124-127-121-116-113-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,15(1,14)(12,11)5(8,10)(9,16)(7,4)6,3,13
2º:2-15(1,14)(5,12,11)(8,10,16)9(7,4,6)3,13
3º:16(15,6)(2,12,14,10,4)(11,8)(1,3)(5,7,13)-9
4º:16(15,6)(12,14)10(11,8,4)2(1,5,7,3,13)-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘劦÷Ü
ŽÅA2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.15.7
134-124-120-130-122-125-126-126-119-116-115

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)6(1,7,10,9)-2,3-4
2º:8,5(6,9)(1,10)7,2,3-4
3º:(*8,9)10(5,6)7,1,3(2,4)
4º:(*8,9)(5,6,10)7(2,1,4)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.8
126-112-122-123-128-120-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,12)(13,16)(5,8,15)9(2,4)(3,7,10,11)1,6
4º:(*14,12)(5,8,13,16)(2,9,15)(4,10)(3,11)7(6,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.5
126-106-127-128-122-126-125-123-119-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13-(3,7)=9,12(10,11)(4,16)15-(1,14)-8-2,6
2º:5-13-3,7=(9,12,11)10(4,16)-15-14,1-8(2,6)
3º:5,13-3,7(9,11)(12,16)(10,4)-(15,14)-1(2,6)8
4º:5,13-3,7,11(9,12,4,16)10(15,14)1,2(8,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.1
074-110-122-139-132-128-125-126-123-132

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(1,12)2(5,13,15)9(4,10)(11,8)(3,7,6)
2º:14(1,12)-2(5,15)13,9(4,10)(11,8)-(3,7,6)
3º:14(12,2)(5,15)1,8(13,10,11)9(4,6)7-3
4º:(*14,2)-(12,5)8(1,13,10)(15,11)9,6(4,7)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
125-108-114-123-122-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*12)(5,7)-(1,11)(4,8)(2,13)9-14,10,6
4º:(3,*12)(5,7)-(8,11)1,4,13,2,9(14,10)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
128-115-136-132-135-128-127-122-126

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(9,6)2(4,7)3(5,11)8-1
2º:10-(9,6)2,7,4(3,5,11)-8=1
3º:10(6,7)5(9,4,11)(2,3)8=1
4º:(*10,6)7(9,4,5)(2,3,11)8-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
121-113-119-124-120-115-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,15(9,18)13(1,4,7,17)(5,12)6(2,10)3,16(8,14)
4º:11,15(9,18)(1,4,13)7,5(12,17)2(6,10)3(8,14,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.28.1
127-111-115-127-134-133-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,16-(1,15)12(4,13,11)-(2,7)14(8,9)6-5,10
4º:3,16(1,15)12(4,11)(13,7)(2,9)(8,14)-(6,5)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
130-114-139-132-129-125-127-128-134

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,7,11(2,10)16(1,9)12(3,4,8,15)13,14
2º:5,6(2,7,11)(1,10,16)9(3,8,12)(4,15)-13,14
3º:5(6,11)8,2-7,9(1,12,15)-3(16,14)(10,13)-4
4º:5(6,11,8)-2-9(1,7)(3,15)-(12,13)(10,14)16-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
126-114-120-126-121-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)(4,10,13)(3,5)1(2,16)6,15-12-(9,14)7
4º:8,11,4,10(3,13)5(1,2)16,6-(15,12)7,14,9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R


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