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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ17“ú(“ú) °@
2‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹àŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.8
132-116-135-134-132-129-127-114-112-117

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,3-4,2,6,7-5-1
2º:8,9,3-4,2,6,7-5-1
3º:8,9(3,4)6(2,7)5-1
4º:(*8,9)3(2,4)(7,6)5,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|[ƒc”t
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
127-109-115-118-118-118-116-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(5,8,9)(1,10)12,16,2-(3,11)4,13(7,15)14
3º:6(8,9)(5,1,10)16,12(2,3)-(11,4)-13-7,14,15
4º:6(8,9)5(1,10,16)(12,2,3)-(11,4)13(14,7)15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ[ƒ‰ƒ‹ƒEƒH[
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.5
128-117-121-123-123-116-113-114

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-34.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:14(11,12,15)2(7,13)(4,5,8)(6,10)3,1,9
3º:14,12,15(11,7,13)(8,10)2(4,6)5,1(3,9)
4º:14,12,15(11,7,13)8(2,10)(4,6)-(5,1)3-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
124-113-114-118-118-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10,14(11,15)(8,13)(4,16)9,2(6,12)(3,5)7
4º:1(10,14)-(8,11)(13,15)4,16,9,2,12,6,3,5,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
128-113-133-125-124-123-125-125-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7,2-(3,9,10)-8,4-1-5
2º:6-7,2-10,3,9-8-4,1,5
3º:6=(2,7)10-(3,9)8-(1,4)5
4º:6=2,10,7(3,9,8)(1,4)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.5
121-109-115-116-114-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,9)10(7,8,14)(11,17)(5,6,18)(12,16)4(2,3)15,1
4º:(*13,9)(7,8,10)14(11,17,18)(5,6)12(4,16)2(3,15)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.01.0
073-111-111-140-137-126-124-128-127-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1-4(2,8)-5-(6,12)-3(13,11)7-9
2º:10-1-4,2(8,5)6,12,3(13,11)7-9
3º:(*10,5)1-(2,8,4)12(3,6)11,13,7-9
4º:(*10,5)-(2,1)(8,4)(3,12)(6,11)13,7=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.3
122-110-118-123-129-122-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(11,14)(15,16)-(8,9)(12,10)4,6(1,2)7,13
4º:3,5(11,14)(15,16)(9,10)12,8(4,6)(1,2)(13,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.03.9
127-106-128-131-130-129-128-121-120-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,17-(8,18)-(4,15)-12-10(1,13)(2,7)16-(9,11)6,3,5
2º:14,17,8,18,4,15,12-10-(1,13)(2,7)16-(9,11)(3,6)5
3º:14,17,8(18,4)(12,15)10(1,7,13)2,16(9,5)11(3,6)
4º:14(8,17)18(12,15,4)(1,7,10)(2,13)(9,16)5(3,11,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.2
122-113-117-119-118-112-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(6,7,18)(11,17)2(15,13)(3,10)12(9,4)(8,5)=1
4º:14,16(6,18)7(11,17)2(3,15,13)12,10(9,4)8,5=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.7
129-113-136-133-129-129-127-131-130

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(1,12)(10,15)-11(9,16)4,7(8,13,14)6,3
2º:2,5(1,12)(10,15)-(4,11)(9,16)-7(6,14)13(8,3)
3º:2(5,12)-(1,15)10,11,4,3(9,16,8)7(6,13)-14
4º:2(5,12)(1,15)(10,11)3,4-(9,8)(16,7)(6,14,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.1
128-111-130-131-130-128-130-129-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)-7(9,11)12-6(4,5)14-3-(2,8)1
2º:(*10,13)-7-(9,11)-12,6(4,5)14-(3,1)2-8
3º:(*10,13)-7,6,1(9,14)11,12,5,4,2,3-8
4º:10-(7,13,6)-(9,1)14-12(11,5)(4,2)-3=8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ã_‘åÜ“TE‚f‚Q


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