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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ16“ú(“y) °@
2‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
129-124-128-132-127-127-128-122-125

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(5,12)14(6,15)(2,9,10)13,11-(1,8)4
2º:3-7(5,12)(6,14)(9,10,15)2(13,11)-(1,8)-4
3º:3,7(5,12)(6,14)10(9,11)15(13,1)(2,8)-4
4º:(*3,7)(5,6,12)(9,11,14,10)-(13,1)(15,8)(2,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.0
126-113-127-129-125-125-122-115-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(2,4)13,6(3,5,7)(10,12)8,11,1,9
2º:14(2,4)(6,13)(3,5,7)(10,12)8,11(1,9)
3º:14,2,4(6,3,13)(8,5,7)(10,12)(1,11)9
4º:14,2(6,3,4)(8,5,13)(1,7,12)(10,11)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
125-113-113-116-116-118-116-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(9,16)(3,5,8,11,14)(7,12)-(6,15)10-2,13-1
3º:(*4,9)8(3,5,11,16)7,14(6,15,12)2,10,13-1
4º:(*4,9)8(3,5,7,11,16)(6,15,14)(10,2,12)13-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.1
131-119-122-121-118-119-118-117-116

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)10(3,5,14)(1,7,8,16)(4,11)(12,13)6,15
2º:(*2,9)(10,14)(3,5)(1,7,8,16)4(11,13)12,6,15
3º:(*2,9)(10,14)(3,5)(1,8,16)7(4,13)(11,12)6,15
4º:(2,*9)10(3,5,14,16)7(1,8,13,12)(4,11)(6,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
123-109-118-123-121-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(14,16)6(10,7,15,4)(1,2)-(11,9)(8,12)13
4º:3(5,14,16)(6,10,7,15)1(2,4)11,9(8,12)-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
130-123-134-137-130-130-126-121-123

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5(4,9)3(2,6,11)-(1,10)-12-7
2º:8,5(4,9)3(2,6,11)(1,10)-12-7
3º:(*8,5)(4,9)(3,6,11)2(1,10,12)=7
4º:(*8,5)9,4(2,3,6)(11,12)(1,10)-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
127-109-117-126-127-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*10,16)-13(8,11)-15(5,9)(3,4)1=12=14=7-6
4º:(*10,16)2,13(8,11,15)-5(3,9)4-1=12=14=6,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m [Žw]”n—î
‘–”jŽžŒv 2.20.0
126-117-131-137-139-136-135-128-119-113-119

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4(1,5)(7,8)(9,11,12)(2,16,6,13)14,15-3
2º:10,4,5(1,8)7(9,11,12)(2,16,6,13)14,15,3
3º:10(4,5)(1,8,12)(7,13,3)(9,11,6)14(2,16,15)
4º:10,4(1,5,8,12)(7,3)(9,6)(11,13)(15,14)2-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.1
128-114-133-138-133-133-131-131-140

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1(16,13)3(6,10,15)=(2,4)14,5(8,11)7,12
2º:9(1,16)(3,13)6(10,15)-(2,4)14(7,5,11)-(12,8)
3º:9(1,16,13,11)3,6,14(2,10)(7,5)15(12,4)8
4º:9(16,13)(3,11)-(1,6,14,7)(2,10,5)-12-8-15,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
123-107-114-125-125-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8,16(3,13,15)2(10,12,14)-(5,11)-(7,9)-6=1
4º:4(8,16)(3,13)(2,15)10,14,12-5,11,9-(7,6)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.9
127-115-124-136-127-130-132-132-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,14(7,9)15(6,10)16,8(1,13)-(4,12)-11-5
2º:2,3(7,14)9,15(6,10)16(1,8)13-12,4-11-5
3º:(*2,3)14(7,9,15,16)-13,10(6,12)(1,8,11)5-4
4º:14,16(2,3,9,15)7,13,12-10(6,11)1(8,5)-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX



2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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