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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ3“ú(“ú) “Ü@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.4
127-118-118-123-125-123-113-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14,13(3,15)(4,9)(10,11)(6,12)2,8(5,7,16) 1
3º:14=13(3,15,9)(6,7)(4,11)(2,8,10)12(5,16) 1
4º:14,13(15,9)3(4,7)(6,8,11)(2,12)(5,10,16) 1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.01.0
129-114-122-124-127-125-117-116-114-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9(3,12)(4,5)(8,10)1,6-7-2
2º:11,9(3,12)(4,5)(1,8)(6,10)-7-2
3º:(*11,9,12)8(3,4,5)(6,10)1-7,2
4º:(11,*9,12)(4,5,8)(3,6,10)1,7-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.3
125-114-121-128-123-128-130-124-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,1,8)-2(3,13)(4,5)-10,11-(9,7)-6
2º:12(1,8)-2(3,13)4,5-10-11(9,7)-6
3º:(12,*1)(3,8)(4,2,7)(11,13)5,10(9,6)
4º:(1,*7)-(3,4)-11(9,5)10(12,8,6)(13,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.9
069-116-120-124-129-133-129-123-121-122-123-116-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,4)2-11-5,9,12,6(3,10)(7,16,15)1(14,13)
2º:(*8,4)2-11-(5,9)(6,12)-(3,10,15)(7,16)-1,13,14
3º:(8,*4)2-(11,9,12)(6,13)10(5,15,16)(3,7)1-14
4º:(*8,4,2)-9(11,6,12)13(10,16)(5,3,15)7,1,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
118-104-112-123-129-133

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-13-(1,11)12(2,6)(10,16)9(3,8)7,5,14-15
4º:4,13-1(2,11,12)-(9,6)10(3,16)(7,8)-5,15=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.56.0
131-125-131-135-128-125-127-128-130

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2(1,4)(3,11,12)(6,8)-(9,7)-5
2º:10,2,1,4(3,11)(6,8,12)(9,7)-5
3º:10(2,11)(1,4,12)(3,7)6,8(9,5)
4º:(*10,11)(2,12)(1,3,4)(6,7)(9,8,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.6
125-115-122-122-121-120-115-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*3)12,15(5,7,16)(1,10)-(6,11)8(9,14)-13-4
3º:(*3,2)(7,15)(12,16)10(5,8)1(9,6,11,14)-13,4
4º:(3,*2)7,15,16(10,14)-(12,1)(8,11)(5,9)13,6,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.8
128-123-128-133-129-128-122-116-121

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,7(6,13)(3,16)10(1,15)12(4,5)14,9-2
2º:11,8,7,13,6(3,16)(1,10,15)-(4,12)5(9,14)-2
3º:(*11,8)(7,13)(6,3,16)(1,10,15)5(4,12)14,9-2
4º:(*11,8)(7,13)(3,16)6(10,15)1(4,5)(12,14)9-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.1
131-128-133-132-130-132-134-134-137

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(8,9)4(5,10)(1,2)(6,12)-7,3
2º:11(8,9)4,10,5(1,2)12-6-7-3
3º:11(8,9)(10,12,6)(4,5,2)1-7-3
4º:(*8,9)(11,12,6)5(10,2)-1-4,7,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.7
120-109-116-128-131-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*6,9)(11,16)(4,8,13,12)-7(2,10,14)5=15=3
4º:(*6,9)(1,4,11)(8,13,16)(2,10)(7,12)(5,14)=15 3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.4
130-122-132-137-131-130-132-132-138

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(1,6,13)7(8,11)10-9(4,14)16-15,5(2,3)
2º:12(6,13)1,7(8,10)11(16,9)(4,14)(15,5)-3,2
3º:(*12,6,13,9)(1,3)(10,7,14,5)8(11,4)16,15-2
4º:12,9(1,13)(8,6,14,5)10(4,3)(15,16)11,2,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX



1‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘èÛ“Á•Ê


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