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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N3ŒŽ2“ú(“y) °@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
126-119-128-124-122-122-129-134-138

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-40.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(3,12)(4,16)(2,14,13,11)5-(1,6,10)=7(8,15)
2º:9-(3,12)4,16(2,14,13)11-5(6,10)1=7(8,15)
3º:9-12(3,16)11(4,13)14(5,10)2-(6,7,15)-(1,8)
4º:9-12(16,11)-(10,7)(3,13)(4,5,15)(2,14)(1,6,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.08.5
118-105-108-115-115-124

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(8,16)(1,2,14)(5,7)9,4-(6,11)(13,15)-12
4º:(*3,10)(1,8)(2,16)5(7,14)(4,9)15(6,11)13-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
129-117-117-114-114-116-122-121-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,11)(6,8,10)7-9,2,5-4
2º:3(1,11)8(6,10)7-9-2-5-4
3º:3,11,8(1,10)(6,7)-(9,2)-5=4
4º:(*3,11)(6,8,10)(7,2)9-1,5=4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©”~Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.3
124-109-116-119-121-123-117-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,9)(1,11)(2,7)(3,10)4-8,5,12
3º:6,9,11(1,7,3)(4,10)2,8,5=12
4º:(6,*9,11,3)(7,4)(2,10)(1,8)5,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.38.2
132-125-135-136-144-142-135-126-118-124-127-138

Ú°½‘O”¼3F-39.2
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(4,5)2,6-7,8-1(9,10)
2º:3(4,5)(2,6)-7,8-(9,1)10
3º:(*3,4,5)6(2,8,1)-(9,10)7
4º:3,4-5(2,8,6,1)-10,9-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
118-104-109-121-126-137

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,6,10-(1,2,9,11,12)(3,7)-5,4
4º:8,6,10-1(2,9)(7,11)(5,12)3,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
122-106-117-131-133-126

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*12,16)(4,7)-(2,15)(3,11)-8-(1,5)14,13,6,10,9
4º:(*12,16,7)(4,15)-(3,2,11)-8(1,5)14-6-13-(9,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.5
128-115-122-123-125-125-126-123-124-122-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-9(1,12)16(2,11)4,10(8,15)(3,7)(5,14)13
2º:6-(9,1)12(2,11,16)-4-10-(8,15)(3,7)-5,14-13
3º:(6,*9)1(2,12)(11,16)-(4,10,15)-(8,3)7-(5,13)-14
4º:(*9,1)-6(11,2,12,16,15)(10,3)(4,8)-(5,7)-13-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.1
129-117-128-130-126-123-133-132-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)8(4,7,11,13)12(2,16)(10,15)6(9,14)-1
2º:(*3,5)(4,7,8)(11,13)(2,12)(16,15)-10-(9,6)-14-1
3º:(*3,5,11)13-(4,7,15)(12,10)(2,6)(16,8,9)-1,14
4º:(*3,5)-(11,10)(4,7,15,13)6,9(2,12)(16,1)-14-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.4
120-105-114-124-128-133

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11(9,13,15)14(4,6)12,16,3-2(10,8)-5=7
4º:(*1,11)(9,15)(13,14)-(4,6)12-16-(3,2,5)10-8=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.9
132-126-141-142-132-120-125-127-134

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(12,16)9(3,5,15)(7,11)4(1,6)-(2,14)8-10
2º:13,16(12,9)(5,15)(3,7,11)(4,1,6)-(2,14)8,10
3º:(*13,16,9)6(12,15,11)-5-(4,1)(7,8)-14-(3,10)=2
4º:(*13,16,9)(12,15)6(5,11)-4-1(7,8)14-10-3=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚R



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11R¬Ñ‘¬•ñ ŽM‘qŽR“Á•Ê


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