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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N2ŒŽ17“ú(“ú) “Ü@
1‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ”¿’ŒŽR“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.2
119-101-110-116-117-119

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(1,17)(3,15,16)(2,6,9)8,5(4,13,14)10-7
4º:(*11,12)17(15,16,9)1(3,8,6)(5,2,14)(4,13)10-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‘åÜ“T G3
ŽÅA1800m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.46.4
126-113-124-120-117-112-115-118-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(10,15)12,1(9,11,14)3,6,5,7(2,8)(13,4)
2º:16,15,10(1,12)(3,9,14)11,6(5,4)7(2,8)13
3º:(16,15,*4)(10,1,12)(14,11)(3,9)6(5,2)(7,8)13
4º:(15,*4)(16,10,1,12)(3,2,14,11)(5,9,6)(13,8)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ú“c“Á•Ê
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.1
125-111-119-128-126-123-121-120-117-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-6(2,5,11)-(1,7,10)(4,8)-(12,13)3
2º:9-6,5(2,11)-(1,7)10(4,8)-(12,13)-3
3º:9(6,5)2(4,11)(1,7)(8,10)12,13,3
4º:9,6(2,5)(4,11)(7,10)(1,8)(12,13)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.4
070-112-116-129-121-119-119-124-134

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)(13,15)(5,7)6(3,9,10)(1,2)-(4,11)-14
2º:8,12,13(5,7)15,6(9,10)3(1,2)-(4,11)-14
3º:(*8,12,13)2(5,15)7,10,14(6,9,1)4,11,3
4º:(*8,12)13,5,2,15,14(7,10)(1,4)9-6,11,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m –Ä’è—Ê
‘–”jŽžŒv 1.08.2
119-101-110-115-116-121

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(12,14)(1,13,16)(3,7,8,17)18,10(5,9)(2,15)-6-11
4º:(*4,12)14(1,13)(8,16)(3,18)(7,17)(10,9)(5,15)6,2-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.39.8
126-119-128-128-126-124-128-122-120-117-118-118-124

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,10,1,2-(5,3,9)(13,12)6(8,11)
2º:4-7,10,1,2-(5,3,9)12(6,13)11,8
3º:(7,*10)(2,9,12)4(1,5,3,11)(6,13)8
4º:(2,*10)(9,12,11)5(7,1,6)3(8,13)=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.44.9
068-115-121-128-123-120-122-124-128

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(6,9)(1,5)(7,10)12-(2,3)(11,8)
2º:4,6(1,9)(5,10)7,12-(2,3)8,11
3º:(*4,6,9)10(1,5,7)12(11,3)8,2
4º:(*4,6,9)(7,10)1,11(5,12)8(2,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.1
126-111-126-145-135-123-117-122-121-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3,9)16(7,8,10)13(5,12)-15-14,4-6,11-1
2º:2(3,9,16)(7,8,10)(5,12,13)-(15,14)4(6,11)1
3º:(*2,3,9,16)10(7,8,13,4)-(5,12,14)-15-6-1-11
4º:(*2,3,9,16)(10,4)(7,13)(5,8,12)14,15=6-1=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.50.1
123-116-130-125-124-123-122-119-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,8(2,10)(7,13)(3,5,15)(12,14)1,11-6(4,9)
2º:16,8(2,10)13(3,7)(5,15)(1,12)14,11,6(4,9)
3º:16,8(2,10,13)12(7,15)(3,1,14)5,6,11,9,4
4º:16,8(2,10)(3,7,13,14)(12,9)(1,15,6)11(4,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.0
122-104-111-117-116-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(13,18)(4,6,10)16,2(8,11,14,15)(3,17)(1,7)12
4º:(*5,9,13,18)(4,6,10,16)2(11,15)8(14,17)3,7,1,12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.1
119-105-114-118-125

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(5,14)-9(6,11)8(4,10,13)-2,1,3=12
4º:7,5(6,14)(9,11)13(4,8,10)1-(3,2)=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.3
069-111-117-128-122-124-127-130-135

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)2(4,7,10)(13,16)14(11,15)-(5,9,12)3-6
2º:(*1,8)(2,7,10)4(11,13,16)15-(9,12)(5,14)-3=6
3º:(*1,8)2(4,7,10)(11,13,16)(15,12)9-3,5-14-6
4º:(*1,8)2-(4,7,10)(11,13,12,16)(15,9)3,5=14,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒuƒ‰ƒŠ[‚r‚f‚P



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11R¬Ñ‘¬•ñ —Œ—zƒXƒe[ƒNƒX


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