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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N2ŒŽ2“ú(“y) °@
1‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÆƒ–’r“Á•Ê
ŽÅB1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.3
129-119-124-125-125-120-115-116

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6,12,13(1,9)(5,14)(3,4,11)15-10(7,8)2
3º:6,12(1,9,13)15(3,5,14)11(10,4,8)(7,2)
4º:6,12(1,13)(9,15)3(5,14)(10,11)(4,8,2)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|ƒjƒ`Ü
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.3
127-114-116-124-118-114-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,5,12)(4,8,14)(7,13)2(3,6)10(1,11)
4º:(*9,5,11)(4,12,14)(8,13)(2,6)(7,10)3,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒrƒIƒ‰Ü
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.03.2
125-114-122-133-132-120-119-123-119-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8,5(4,11)-(3,9)1,6,2,7,10
2º:12-8(5,11)(4,9)3(1,6)2-(7,10)
3º:(12,*8,6)-5(3,11)(4,9)(1,2)10-7
4º:(*12,8,6)(5,3)11,2,9(4,1,10)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.2
125-113-121-123-126-119-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)10,1,7,4(2,6)5-11-3
4º:(*8,9,10)(1,7)-(2,4)5,6-11-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m [Žw]’è—Ê
‘–”jŽžŒv 2.19.5
133-124-133-136-138-134-124-123-120-112-118

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,7,10)9(2,11)12(3,8)4
2º:5,6(1,7)(9,10)2,11,12(3,8,4)
3º:(*5,6)12(1,7)(9,10)(11,4)(2,8,3)
4º:(*5,6)12(1,7,10,11)(9,4)(8,3)=2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.3
129-116-134-133-128-125-125-119-124

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,5,4(12,10)2(1,3)9(6,11)-7
2º:8,5(4,12)(2,10)3,1(6,9)11,7
3º:(*8,5,12)10(4,3)(2,6)(1,9)7,11
4º:(*8,5)(12,10)4(2,6,3)1(7,9)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
125-108-118-125-120-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,10,12)(3,4)(5,11)(2,8,13)(1,9)-(6,7)
4º:(*14,10,12)(3,5,4)(2,8,11)(1,13)9(6,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.8
125-115-125-126-124-124-123-122-126-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11,10(2,8)(6,15)1-4(3,13)9,14,12-5
2º:7,11(2,10)8(1,6,15)-(3,4)13,9-14,12,5
3º:7,11(2,10)(8,6,15)(1,13)4(3,9,12)14,5
4º:7,11,2(8,10)(1,6)15(4,13)3(9,12)5,14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
073-119-124-132-130-123-124-125-123-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(4,9)1,2-(3,12)-(7,8)-(5,6)-10
2º:11,4(1,9)2-(3,12)(7,8)-(5,6)10
3º:11,4(1,9)(2,12)3(8,10)-(7,6)5
4º:11,4,1(2,9)(3,12)(8,10)(7,6)-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.9
126-108-120-127-121-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,13(9,14)(8,7)(3,5,10)(6,12)1,2,4
4º:11,13(9,8,14)(7,10)(3,5)6(1,12)2,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
131-120-134-128-124-123-130-130-131

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,15-(1,16)(2,14,12,13)5,11,8,10(4,9)7 6
2º:3,15(1,16,14,12)2,13(5,11)(4,9)8,10,7 6
3º:(*3,15)4-13,16(8,12)14,9(1,2)(11,10)7,5 6
4º:3,15,4-13,8,16-(14,12)9(2,10)11(1,7)-5 6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
126-106-117-127-123-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,2-9,16(4,8)-(3,7)(10,14)12,6(13,15)11 1
4º:(*5,2)-9(4,16,8)-3(10,7)14-12,6,15(11,13) 1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’—äƒXƒe[ƒNƒX



2‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX


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