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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ20“ú(“ú) °@
1‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.0
124-117-125-124-125-126-124-125-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,12(5,7)11,9-(1,10)14(13,6,8)=4-(3,2)
2º:15,12(5,7,11)-9-(1,10)14-(13,8)=(4,3)2 6
3º:(*15,12)11,5(7,9)-10-14,8(1,13,3)=2-4 6
4º:(*15,12)11,5,9,10(7,14)8-3,13-2-1=4 6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —…¶–åS
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.3
122-107-114-117-122-120-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8,11)(1,12,14)(5,10)(2,13)(16,15)(3,9)-7-4
4º:6(8,11)(1,14)(10,12)(5,2,13)(9,16)(3,15)7,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Î´…S
ŽÅAŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.34.7
126-109-114-119-119-120-118-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6,8,2(3,4)1(7,11)9-5
4º:10-6(2,8,11)(3,4)(1,9,7)-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –rŒŽÜ
ŽÅAŠO2400m (¬)’è—Ê
‘–”jŽžŒv 2.30.7
131-120-117-135-136-134-130-133-122-116-115-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-10-4-3,7(2,11)(5,9)6-1
2º:8-10-4-3,7-2,11(5,9)6-1
3º:8,10(4,3)(7,11)(2,6)9(5,1)
4º:8,10,4(7,3)(11,6)(2,9)(5,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.0
125-119-132-130-128-128-126-122-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(4,6)8(9,12)7(10,13)(3,15,14)(5,11)
2º:1(4,2)6,8,9(12,14)7(3,10,13)15(5,11)
3º:(*1,2)(6,8)(4,9,14)12,15(7,11)10(3,13)5
4º:1(2,6,8)(14,15)(4,9)12(7,11)3(10,5,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.24.7
120-107-115-120-127-126-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,12)3(2,11)-14,15,9,4-8(6,13)(5,16,10)
4º:1,7,3,12(11,15)2(9,4)14,8(6,13)(16,10)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.37.8
130-112-117-128-128-126-118-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(8,4)9,6(5,10,11)(1,12)-7
4º:2,3(8,4)(5,6,9,11)(1,10)12-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m ”n—î
‘–”jŽžŒv 1.49.6
125-107-114-120-133-125-122-123-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,1)(2,15)(4,16)13(3,6,12,14)-10-(7,11)(5,8)
4º:1-4,16(9,15)(3,2,12,14)(7,13,6,10)(11,5,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.24.9
123-111-118-125-124-122-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)5(6,7)3,8,2
4º:(*1,4)(5,7)6-3(2,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.8
124-115-127-128-126-127-126-132-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,6)8(4,5)(13,11)14(3,15)10-9,12-2
2º:1,7,6,4(5,8)11(14,13)3(10,15)(9,12)-2
3º:(*1,7)-(5,6,12)4(13,8)(14,9)(11,2)15-3,10
4º:1,7-5,6,12(4,9)13,14(15,2)-(11,3)8=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.14.0
126-112-119-127-127-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,12)(2,8,15)14,1,6,16,11(9,10)-13,5-4
4º:(*3,12)(2,7,15)(8,14)1,6,16,11,9,10(13,5)=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



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11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q


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