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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ19“ú(“y) °@
1‰ñ’†ŽR6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
125-113-124-128-125-124-126-127-129

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)14-16(8,12)2(9,10,15)-3,11,7,6,4-1
2º:5,13,14-16,12(8,2)(10,15)9,3(7,11)(4,6)-1
3º:(*5,13,14)16(8,2)(9,10,12)(4,7,3)11(1,15,6)
4º:5,13(8,14,16)(4,2,9)7,10,1-6(11,3)12-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.9
125-118-126-126-126-121-124-124-129

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.7
Lap Chart
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1º:(*2,5)(3,8)(10,12)4(6,11)(1,13)(7,15)-16-14-9
2º:(*2,5)(3,8)(10,12)-4(6,11)1(13,15)7-16=(14,9)
3º:15(2,5,8)(3,12)10(4,6,11)16(1,13)7-(14,9)
4º:15(2,8)-(5,3)6,12(1,10)(11,16)(4,14,13,7)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.7
125-116-128-122-127-124-121-120-114-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(7,11)1-13,5(2,8)(6,12)(3,10)-9
2º:4,11,7,1-(5,13)(2,8)(6,12)(3,10)9
3º:(*4,11)-1(5,7,13)(8,12)2(6,10)(3,9)
4º:(*4,11)(1,5,12)(2,13)(6,10)8(7,9)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.1
123-118-122-123-125-120-116-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,14)(4,11)(5,7,16)(1,3)(10,12)(8,15)(2,13)6
3º:(*9,14)(4,11)7(1,16)5(3,12)(10,15,13)(2,8)6
4º:(*9,14)11(4,7,16)(1,5,12)(15,13)(3,10)(2,8,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
121-109-113-121-124-126

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10-3,12(4,15)(5,16,14)6(11,13)8-(2,9,7) 1
4º:10,3(4,12)(15,14)6(5,13)8(16,7)(2,11)-9 1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
121-107-115-124-122-128

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)(12,16)9(7,13)6(1,11)14,8,4,2-(5,3)
4º:(*10,12)16(9,7,15)13(6,11)(1,14)8-4-2(5,3)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.4
126-108-125-127-136-132-127-121-121-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)-(8,14)-9(3,12)(6,13)-(4,15)-(10,5)(1,7)
2º:2,11,8,14(3,9)12,6,13-(4,15)-5-10,1,7
3º:2(14,9,12)(11,5)(3,6)(8,13)1(4,15)-10-7
4º:2,12(11,14)5,6(9,1)13(8,15)3,4,10=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.0
123-113-117-117-122-122-124-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,4,*5,12)11(2,8,10,13,15)(1,16)(6,7)-9-14
3º:3,4,2(8,5)(1,12)7,10,13,15,6(11,16)9-14
4º:3(4,12)(2,5)(8,7,10)(1,13)15(6,16)(9,11,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
120-110-116-123-120-126

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(12,15)-(8,14)5,9,13(7,4,16)-(3,6,11)=(2,10)
4º:1-(12,15)-14,8(5,9)-4,13-7(6,11,16)3=2,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.8
126-118-135-136-127-123-132-129-132

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10(3,11)8(2,6,14)(1,15)13,7(5,16)-(4,12)=9
2º:10(3,11,8)(6,14)(2,15)(1,13)-(7,16)5(4,12)-9
3º:(*10,11)8(3,14)(6,15)2(13,7)16(1,5)-12=4=9
4º:(*10,11)(3,8)-14,6,2,7(1,13,5,15)16,12=4=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
125-116-130-136-126-125-128-133-140

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-40.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,7,14)2(5,11,15)16(10,8,12)13,4,9-1-3
2º:6(7,14)(2,15)(5,11)(10,8,16)12(4,13)-9-1-3
3º:13(6,14,12)11,5,16-10,7(4,15,9)(2,8)-1-3
4º:13-(6,12)(14,5)11,16,10-4-9,7-8-1,2,3-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
121-107-118-127-127-133

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
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3º:(7,*8)(3,5,9,16)-10(1,14)15,11,6(12,13)=4=2
4º:(*7,8,9,16)(3,5)10(1,14)15(11,13)(6,12)=4=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R



1‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÉŽR“Á•Ê


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