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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ14“ú(ŒŽ) “Ü@
1‰ñ‹ž“s5“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.1
122-109-113-117-120-120-130

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(1,6)4(5,7)3(13,9)15(10,16)12-(11,14)
4º:(*2,8)(1,6)4(5,3)-(13,15,7)(10,9)(12,16)-(11,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„’Z‹——£S
ŽÅA1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.10.2
122-113-114-116-115-122

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,5(11,16)(6,13)2(12,14)(3,15)(10,9)(1,7,8)
4º:(*4,5)11(6,16,13)2(3,12,14)15(1,10)(7,8,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö g”~S
ŽÅAŠO1400m (¬)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.5
125-108-117-120-125-116-124

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,7,16)(1,11)(2,14)(5,9,15)4,13,12,6(8,10)
4º:(*3,7,16)(1,2,11,14)15(4,5,9)12,13(8,6)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ§âŽR“Á•Ê
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.2
127-107-111-120-126-126-124-125-126

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(4,8)9(3,7)10(1,6)(14,13)15,11,5
4º:(*2,12)8,4(7,9,10)3(6,14,13)(1,15)(11,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
125-109-115-117-119-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*14)(1,7,13,15)(2,9)(5,8)6(12,11)10,4
4º:(3,*14)-(1,7,15)(2,13)(5,9,8)6,11,10(12,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.57.0
070-112-113-128-127-123-122-126-124-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,14)4,16,5,15,13,3,8(2,12)7,11-1-10
2º:9,6,14(4,5,16)-15(3,13)8,2(7,12)11=1,10
3º:9(6,13)(4,5,14,16)15(3,2,8)-12,11-(1,10)7
4º:(*9,6,13)(4,5,16)(14,15)(3,2,8)-12,11,1,10-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
121-108-113-122-116-124

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13-9(3,6,14)11(5,15,16)12,8,2-10,7,4-1
4º:13-9(3,6,14)(5,11)12,16(8,15)2,10(7,4)=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.19.0
129-110-129-132-131-133-139-129-120-117-121

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15(8,16)13(6,12)11(2,14)(7,10)(1,4,9)-3,5
2º:15,8(6,13,16)12(2,11)(7,14)(1,10)4(3,9)5
3º:15,8(6,16)13(2,12)(11,14)(1,7)10(3,4)9,5
4º:(*15,8)16(6,13,14)12(2,11)10(1,7)-(3,4)9-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
125-119-136-135-130-127-125-122-121

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)11(4,14)(5,10)12(2,8,13)=1-6,9
2º:3,7(4,11)14(5,10,13)12,8,2-1-6,9
3º:(*3,7,11)14(4,13)10,5(8,9)2(6,1)12
4º:3(7,11)14,4(10,13)(8,9)-(2,6)5,1=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
127-109-117-122-117-127

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(3,8,12)1,15-(9,10)-(2,4)13,6-(14,16)=5
4º:(7,*11)(8,12)3,1(15,10)9,4(2,13)-(14,16)6=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.1
123-118-128-127-125-124-126-128-132

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,14(1,11)(8,13)(2,15)(6,7)9(4,10)-3-12
2º:5,14(1,11)(8,13)(2,15)7(6,9)-(4,10)-3=12
3º:5(14,11)1(8,13)(2,15)-9(7,4,10,3)=6-12
4º:(*5,14)(1,11)(8,13)(2,15)9,3,4(7,10)=6-12
   1’…”n /   2’…”n /   3’…”n




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