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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ14“ú(ŒŽ) ¬á
1‰ñ’†ŽR5“ú–Ú ŽÅd ƒ_d


LAPî•ñ

 4R  3R  2R  1R


 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.5
132-126-133-137-126-126-131-127-127

Ú°½‘O”¼3F-39.1
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15(8,14)7-12-6(1,4,11)-10-3,5-16-9-2,13
2º:15,14(8,7)-12,6(4,11)1-10-(5,3)=16-9,2-13
3º:(*14,7)(15,12)11(1,8)(6,4)-(10,5)3=(9,2)=16,13
4º:(*14,7)12,15(1,11,4)-(8,6,5)10=3,9,2=13-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
122-107-112-121-124-136

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14-16,15(12,1)(2,8,10,13)-(6,11)(4,3,9)-(5,7)
4º:14,16(1,15)-(8,13)10-(6,11)(12,2,9)3-4,7,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
125-119-131-139-130-129-134-136-134

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)13,14(3,8)9-(5,10)(1,6)15(7,12)-11
2º:2,4,13(3,8,14)(5,9)10(1,6)15,7,12,11
3º:(*2,4)(13,14)(3,8)(5,9)(1,10,6)(12,15)(7,11)
4º:(*2,4)(13,14)(3,9,15)(8,6)(1,5)(10,11)12-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
119-106-114-127-133-138

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(6,16)-(8,12)9,7-14,15(5,2)(4,10,11)=13
4º:(*1,3)(6,16)8,12-7,9(14,2)4,15,10(5,11)13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


£ã‚Ö

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