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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ13“ú(“ú) “Ü@
1‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
123-112-115-113-111-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(15,8)4,14(2,12)(5,13)(9,11)1,7,10-3
4º:6(15,8)4,14(2,12)(5,9,13)(1,7,11)10-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “úŒoVt”t G2
ŽÅAŠO2400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.0
125-116-118-122-123-123-125-125-121-119-116-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,16,3(2,15)1,11(4,6)13(5,7)9,14,12-10
2º:8,16,3(2,15)1(4,11)(6,13)(5,7)9,14,12-10
3º:8,16,3(2,15)(11,13)1(6,7)4(9,14)5,12-10
4º:8,16,3,15(2,13)(11,14)(1,7)6(4,5,9)12,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽR‰ÈS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
125-107-114-118-121-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,13,14,15)(3,16)(1,11)-(4,6)5,10-(2,12)7,9
4º:13(8,14)3(11,15)(1,16)4(10,5,6)(2,12)(7,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÜðâ“Á•Ê
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.0
069-113-116-134-126-123-122-122-123-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14(2,15)(3,12)(4,5,9)7(1,11)-(6,10)-16-13
2º:8,14,2(4,3,15)(5,12)(1,9,7)11(6,10)16-13
3º:(*8,14)2(4,16)12(1,7)(15,5)(11,3,9)(6,10,13)
4º:(*8,14)-(4,1,16)(2,12,7)(11,5)9,13-3(15,6,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.4
125-107-119-122-128-132-134-126-122-113-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(8,10,16)5,7,15-(11,14)13,9,2,4-6,12=3
2º:1(8,10)5(7,16)15-(11,14)(13,9)2-4,6,12=3
3º:1,8(5,10)(7,16)15(13,11,9)14(2,12)4,6,3
4º:1(8,10)(5,7,15)(13,16,9)(11,14)(2,12)4,6,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.4
123-113-118-123-125-122-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11(5,16,15)3(2,10,12)(4,7)14(1,8,13)9
4º:6(11,16)(5,15)(3,10)12(2,7)(14,13)(4,8)(1,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.0
131-116-124-135-138-129-123-110-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(15,16)4(10,5,13)1(3,9)2(7,12)(8,6,11)
4º:14(15,16)4(10,13)5(1,9)3(2,7)12(6,11)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.9
123-110-112-120-121-120-118-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,5,1(4,13)(2,7,14)-8(3,10,15)12(11,16)9
4º:6,5(1,4,13)(2,7,14)8(3,15)(10,16)11,12=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.0
120-111-130-132-134-125-123-128-137

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(5,7)15-9,12(4,6)(10,13)-8(2,14)1,11,3
2º:16,7(5,15)(9,12)(4,6)10,13,8,14,11(1,2)-3
3º:(*16,7)12,5,15,6(9,4)(14,10)(8,11)(1,13)(3,2)
4º:(16,*7,12)-5,6-(9,4,14,10)(8,11)1(13,15)(3,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.1
129-114-122-127-121-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)8(13,15)(4,3,12)1-14(6,9)-7,16,5=11
4º:(*2,10,8)15,13,3(1,12)(4,9)6,14(7,16)5=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
126-113-130-130-132-131-130-128-130

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,14,1(3,16)(2,9)(8,13)(10,15)11(6,12)4
2º:5,7,14,1(3,16)2,9,8,13(11,10)15(4,6)12
3º:5(1,7,9)14(2,3,6)8(16,13)(11,10)(4,12)-15
4º:(*5,9)(1,3)(7,6)2(14,13)(8,10)-(11,4)12,16,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.7
127-112-118-125-124-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)10,5(8,13,16)(4,14)(9,11,12)2,6-15-3
4º:(*1,7)10,5(13,16)(4,14)-(11,12)8,2,9,6-(15,3)
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒjƒ…[ƒCƒ„[‚r


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