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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ12“ú(“y) °@
1‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.9
124-111-118-119-120-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6,9)14(7,8,16)15,2,10-13(11,12)(1,5) 4
4º:(3,*6,9)(7,8,14)16(2,15)(11,10,13)12,1,5 4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘å˜aS
ƒ_1400m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.23.6
124-113-124-122-117-114-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)9,12(2,8)(14,15)(3,10)6(4,16)-(5,7)-11
4º:(*1,13,9)12,2(8,14,15)3(10,6)4(5,7,16)-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.0
124-109-121-119-119-120-119-119-118-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2,11(1,3,16)12(5,4,7,10)(8,9)13,15-14
2º:6,2,11(1,3)(12,16)(5,4)(7,10)(8,9)13,15-14
3º:6(2,16,13)(1,3)(11,12)(5,10)(4,7)(8,9)15,14
4º:6(1,16,13)(2,3,12)(5,10)(7,9)(8,4)(11,15,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’”~Ü
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.9
126-110-116-119-121-117-113-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,8(5,14,15)(4,16,12)(3,7)9(1,13)2(6,11)
4º:10,8,5,14(4,15)(16,12)3(7,1)2(9,13)(6,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.1
121-111-125-125-131-130-126-123-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(1,8)(4,15)12(2,7)5,14-3(6,16)-11-9
2º:10(8,13)1(4,15)12(2,7)5-14,3(6,16)-11-9
3º:5(10,8,13)(1,12)4(15,14)(2,7,16)(3,6)-(11,9)
4º:(*5,8)13(10,1,12)(4,14)(15,16)2(3,7)9(11,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
126-116-121-120-118-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10(6,14)(12,7)3(4,13)(8,9)-(15,16)(2,11)5
4º:1(10,14)6(12,7)3(4,13)8,9(15,16)(2,11)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.9
128-112-121-127-123-120-118-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,7)15(4,3)(10,16)(9,14,12)11,5,6,13-8
4º:(*1,2)(7,15)4(3,10)12(9,14)16,11,5,6,13-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.8
128-112-118-123-129-125-123-112-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(11,9,13)(8,5)(4,7)1(14,12)2(3,10)-6
4º:15,16(11,9,13)(8,5)(4,7)(1,14)12,2(3,10)6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
124-121-129-128-127-126-124-123-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12,14(1,2,6)9(3,4,13,15)8-(5,11)10
2º:7,12,14(1,2,6)9(3,4)13,8,15(5,11)-10
3º:12,14(7,1,6)9,2(3,4,13)8,11-5,15-10
4º:12(14,6)(1,9,4)2(8,13)(7,3,11)5-(10,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.4
123-110-121-122-127-127-134

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)(6,11,14)(4,12)(10,2,13,16)3-15,8(7,9)
4º:(*1,5)(6,11)12,14(2,13)(4,3,16)(10,15)8(7,9)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
127-115-122-125-121-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(1,8)(6,12)(4,10,9)-2,16(13,11)-(15,14)-7
4º:3(5,8)(1,12)(10,9)(4,6)2(13,16)-(15,11)-14,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.4
126-117-132-131-126-124-122-121-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,14)(8,9)(10,13)(1,11)15,5(2,7,16)(4,12)-3
2º:(*6,14)(8,9)(1,10,13)11(5,15)(7,16)2,4-(3,12)
3º:(*6,14)7-9(8,11,15)13(1,5,16)-2,4-3,10-12
4º:(*6,14)7-9-(8,11)(5,15)1(2,13,4)16,3=(10,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒAƒŠ[‚rE‚f‚R


£ã‚Ö

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