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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ12“ú(“y) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
124-108-126-125-131-127-125-122-114-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1,3-(5,16)8(11,12)-15,13,6(2,10)-7-(4,14)
2º:9-(1,3)-(5,16)-8,11,12(13,15)10(2,6)7-4-14
3º:9(1,3)10(5,15)8(11,12)16(2,13,6)-7(4,14)
4º:9,10(1,15)(5,8,12)(3,13)(2,11,16)(7,6)4,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.7
123-116-118-120-120-115-113-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(5,14)(3,6,7,11,12)(2,10,16)(9,13)(1,4)15
3º:(*8,14)(5,6,11,12)(2,3,7)(9,10,16)1(13,15)4
4º:(*8,14)(5,11)(7,12)(2,6,16)(3,10)(1,9,15)13,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰çÜ
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.9
123-116-126-125-123-119-121-117-118-117-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(1,3,15)5(6,9)(8,12)(2,11,13)-7,4-10
2º:14(16,15)(1,3)(6,5,9)(8,12)(2,11)13(7,4)-10
3º:(14,*15)16(1,3,9)(5,12)6(8,13)(2,11,4)(7,10)
4º:15(14,16)(1,9)(5,12)(6,4)(8,3,13)10(2,11)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰tÜ
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-107-117-119-122-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(15,3,16)(1,2,8)7,12(6,10,13)(11,9)(5,4)
4º:(*14,15,3)16(1,2)7(6,8,12)(10,13,9)(5,11)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.0
130-123-130-131-126-125-130-125-130

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)11(2,3,15)12(8,13)4-6,14,1-9,16,5
2º:7(10,11)(2,3)15(8,12)(4,13)-6,14-1,9,16,5
3º:(*7,10)11(2,3,15)(8,12)4,13(6,14)1(9,5)=16
4º:(*7,10,11)(2,3)-(4,8,15,12)(6,13,14)(1,5)9=16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.37.7
129-116-128-126-132-139-136-132-128-132-136-143

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)6,8-(1,12)4,14,13,16(2,9,15)(5,7)-11
2º:(*3,10)6,8-(1,12)(14,4)13(2,16,9,15)(5,7)-11
3º:(*10,6)(4,13,9)8(14,7)(1,2,12)5(16,11)-15=3
4º:6-10(4,9)(8,13,7)14,2,5(1,12)(16,11)-15=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.02.0
125-113-125-120-126-122-124-122-121-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9,14-4,8,2,12(6,7,15)11,10(3,13)16-1
2º:5-9-14-4,8,2,12(6,7,15)(10,11)(3,13)16-1
3º:5-9-14(4,8)(2,12)15,6(7,11)(10,13)16,3,1
4º:5,9,14(4,8)(2,12)(6,15)(10,11)13,16-7,3=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.8
125-114-122-129-127-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,10)2(5,6,16)(4,13)(3,12)11(7,9,14)-15
4º:1(8,10)(2,6,16)(4,5)3,13,11(7,12)14,9-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.5
130-124-135-138-131-121-126-129-131

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,12)11,13,7(9,15)(2,16)4,8-(3,10)-14
2º:5,6(1,11,12)13,7(9,15)(2,16)4-8,3,10,14
3º:(*5,6,13)-(1,11,12)-7(9,15)(2,4,16)-(3,8)-(14,10)
4º:(*5,6)13-11,12-(1,7)2(4,9,15)(3,8)-16,14,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.59.0
130-118-140-147-129-131-130-129-136

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)(3,4,15,12)(9,13)5,16(11,10)6,14-1-8
2º:2(7,12)(3,4,15,13)(5,9,10,16)(6,11,14)(1,8)
3º:(*8,12)(2,13)(7,15,10)3(5,16)(11,14)(6,9)4-1
4º:8,12(2,13)(3,7,15,10)5,6-(16,14)(9,11)-4,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
119-110-118-125-127-136

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*16)(7,6,12)(4,15)-(5,14)(1,2,8,10)11,3-13
4º:16(9,6,12)(7,4,15)(5,14)(2,10)1,11(8,3)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å˜aƒXƒe[ƒNƒX


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