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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ6“ú(“ú) °@
1‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.6
124-113-124-121-118-109-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(3,10)(9,15)(4,5)(7,12)1(6,13)2(8,11)
4º:(*14,16)(3,10,15)9(4,5)(7,12)1(6,13)2(8,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.3
122-110-114-120-120-119-115-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,14)5(3,10)4(6,15)(12,9)(8,11)1,16-13
4º:2(7,14)5-(4,3,10)(12,6,15)(8,9)11(1,16)-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅAŠO3000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 3.08.0
132-120-123-129-125-130-139-138-127-122-122-118-117-115-123

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-7,5(2,14)12,6(10,15)(1,4)8,13,9,11
2º:3,7,5(2,14)(12,15)6(10,8)(1,4)(13,9)11
3º:3,14(7,5,15)(2,8)12(6,9)10(4,13)1,11
4º:3(7,14)(5,15)2(12,8)6(10,9,13)4(1,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰–²S
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.8
122-117-128-126-123-125-124-120-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,6(2,16)(1,14)(8,9)-5,15,12,3(7,11)(4,10)
2º:13,6,2,16(1,14)8,9-(5,15)-(3,12)(7,11)(4,10)
3º:13,6(2,16)(8,14)(1,9)-(5,15)12(3,10)11,7,4
4º:(13,*6)16,2(8,14)(1,9,12)5,10(15,11)3(4,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.8
126-115-123-121-129-130-126-116-116-115-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-8,5,13,12,1,7(4,9)11,14,6-3-2
2º:10-8,5,13(1,12)(4,7)9,11,14-6-3-2
3º:10,7(5,8,11)13(1,12)(4,9)6,14,3-2
4º:(*10,7)8(5,11)(1,13,12)(4,9)-(6,3)-(14,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
126-110-115-120-124-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,11)(12,13)3(5,15)-(4,14)-(1,10)(6,16)7,9
4º:8(2,11)(3,13)(12,15)(5,14)4-(1,10)6-(7,16)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
123-111-122-126-128-122-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(8,9)(7,10)14,15(12,6)11(5,16)13-(1,4)-2
4º:3(8,9)10(7,15,14)(12,6)(5,16,11)13(1,4)-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
126-108-123-131-130-133-126-115-112-121

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,7)-4(6,8)3-9-5
2º:1(2,7)-(4,8)6,3-9-5
3º:(*1,2,7)(4,6,8)9,3-5
4º:9(1,7)(6,5)(4,2,8)-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.1
123-111-117-126-132-124-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,10(3,11)(6,12)(1,7)4(8,14)15,2-5=9
4º:13(10,11)(3,6)7(1,4)12(8,14)15(2,5)=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
125-114-132-134-131-128-126-124-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(6,4)(8,9)3(5,14)(11,15,16)7(10,13)12
2º:1,2(6,4)9(3,8)(14,16)(5,11)(7,15)(10,13)-12
3º:1(2,4)(6,9,14)16(3,8)(15,13)(7,11)(10,12)5
4º:(*1,2)(4,14)(6,9)(3,16)(7,15,13)11,12,8(5,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
125-120-139-135-132-131-122-124-131

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)7(9,12)(3,4,15)5(6,10,16)14,2(1,13)
2º:8,11(7,12)9,3(4,15)(6,5)(10,16)2,14(1,13)
3º:(*8,11)(7,12)15(3,9,2)5(4,16)6,10(1,14)-13
4º:(*8,11,15)-(7,12)-(3,2)16(6,9)(1,4,5)(10,14)13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒƒƒjƒ…ƒAƒŠ[‚r


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