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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ6“ú(“ú) “Ü@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
123-108-121-117-124-119-122-123-122-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,15(3,16)(4,6)-(2,5)(10,9)8(7,13)11,14,12
2º:1-15(3,16)-6,4,5,2(10,9)(8,7)(11,13)(12,14)
3º:1-15-(3,16)-6(4,5)9(2,10)(8,13)7(11,14)12
4º:1,15-(3,16)5(6,9)10,4(2,8,13,14)(11,7)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.5
119-107-112-120-119-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,15(2,7,8,10)(5,11,13)(1,4,12)(6,14)3-16
4º:9,15(2,8,10)(7,13)(5,11)(1,4)6(14,12)3,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
124-123-122-126-121-120-116-114-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,14)(3,11)(2,4,12)13,6,7(1,10)8
2º:5(3,9,14)11(2,12)(4,13)6(1,7)-(8,10)
3º:5,9(3,14)(11,12)2(4,13)(1,7)6(10,8)
4º:5(3,9)14(2,11,12)7(1,4,13)(6,8)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦’|Ü
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.7
122-105-125-125-131-122-121-121-121-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9-6(2,7)(1,5,11)12-10,8,3
2º:4-9-6,7(2,11)1(5,12)10,8-3
3º:4,8,9,7,6,11(2,1,12)5(10,3)
4º:(*4,8)(9,7)(6,11)1(2,12)(10,5)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
118-109-116-126-122-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,15)9,6,7,10(5,16)(2,14)(3,12)8,1,4,11
4º:(*13,15)(6,9)7(5,10,14)(2,16)(8,12)(3,1)4,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
125-119-127-130-130-129-126-126-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8,12(2,10,16)14(1,15)3(6,13)(11,5)-7-4
2º:9,8,12,2,16(1,10)(14,15)3(6,13)(11,5)7-4
3º:(*9,8)(2,12,16)(10,15)(1,14,3,13)(6,5)(7,11)-4
4º:8,16(9,2,15)(1,10)(13,5)6(3,11)(7,14,12,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.8
130-119-142-134-135-120-118-114-115-121

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)(3,6)7,10-(8,9)-2,11-5
2º:(*1,4)(3,7,6)10(8,9)2(11,5)
3º:(*1,4)(3,7,6)10(8,9,5)-2-11
4º:(*1,4)(3,7,6,10)-(9,5)-8-2-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
124-114-119-118-121-120-117-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,14,15)(6,10)(3,16)(5,7,9,11)12(8,13)4
3º:(1,2,*15)-(3,14)5,16(6,11)(7,10)12(8,9)13-4
4º:15(1,2,14)(3,5,16,11)(7,6)(8,10,12)(9,13)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
128-119-136-139-135-127-127-129-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,14(12,13)-(2,15)8,4,10,11,6-16,1-9(3,7)
2º:5(12,14)13,2,15,8-(4,10)6,11-16-1,9(3,7)
3º:(*5,14)12(2,13,15)8(6,4)-(10,9)-11,16-7-3-1
4º:5(12,14)(8,2,15)-(6,13,4)-9,10-11,16(7,3)=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.9
129-125-145-152-137-125-130-131-125

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13(12,14)(4,16)(2,7,8)(1,6,10)15(5,9,11)
2º:3,13(12,14)(2,4,16)(1,7,8)6(5,10)(15,11)9
3º:(*3,16)(12,13,6)(2,4)10(14,8,11)5(1,7)9-15
4º:(*3,16)(12,13,6)(2,4)(10,11)8,14(1,5)(9,7)=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
121-108-117-125-128-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,6(3,2,14)-9(7,12)16(5,8,15)-1(11,10) 4
4º:(*13,6)2,14,9-(3,7)-(16,12)(5,8,15)-(1,11)-10 4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


£ã‚Ö

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