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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N1ŒŽ5“ú(“y) “Ü@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
122-109-114-120-115-121-118-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(9,*13)(1,4)11(3,5,12,15)6(8,10,14)2-7
3º:(*13,9,12)6(1,11,15)(4,5,10)(3,8,14)2-7
4º:(*13,9)12(1,11,6,15)(4,5)10(3,8,14)2,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.5
123-109-128-121-125-121-118-116-116-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(11,16)(5,12)(6,10,14)3(8,9,15)-(1,13)-7-2
2º:4,16,11(5,12)(3,6,10,14)(8,9,15)-(1,13)7-2
3º:4,16(5,11)12(3,6,10,13)14(1,8,9)15,7,2
4º:4,16(5,11)(3,6,12)(8,10,13)(1,15)(9,14)(7,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.6
124-121-121-122-123-117-112-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,4(3,12)(1,8,15)6(5,10,14)7,11,13,9
3º:2,4(1,3)(6,12)(5,8,15)(7,10)(9,14)11-13
4º:2,4,1,3(6,12,8)5(7,14,15)(9,10)11-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“ú‚ÌoS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
117-105-110-120-123-130

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-15(3,8)16(4,10,11)(2,12,13)6,7(5,1,14)
4º:9(3,15)(8,16)10(4,11)6,2,12,5,7,13,1,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
125-119-131-131-123-123-125-127-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,6(2,9)13(4,5)11,8(10,14)-1,15-12,7,3
2º:16(2,6)(9,13)(4,5)(8,11)(10,14)(1,15)-(7,12)-3
3º:16(6,9,5)(2,8,13)-(4,10)11,3(15,14)1(7,12)
4º:16(2,5)-(9,8)4(6,10,13)15(1,7,3)11,12,14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
120-108-114-123-125-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,13)15(1,11,14)12(2,9)6(7,10)3,4
4º:(*5,8,13)15,1(11,14)(9,12)-(2,7)6,10-(3,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.2
126-118-132-139-130-126-124-123-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,14-9,3-(4,8)12,2,10,7,13(6,11,16)-15-5
2º:1,14(9,3)(4,12,8)(2,10)7,13(6,11,16)-15=5
3º:1(14,3,10)(9,2,16)(12,8)4,7,13(6,11,15)=5
4º:1(3,10,16)9,2(4,14)(12,7)6,11-(13,15)(5,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.3
124-108-121-121-128-127-130-126-115-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7,14(3,6)(4,16)(2,8,10)9-5,15=13-12 11
2º:1-7(3,14)(6,16)(4,10)(2,8)-9,5,15-13-12 11
3º:(*1,7)(3,14)(6,16)(4,10,15)(5,2,8,9)13-12 11
4º:(1,*7,6,16)(3,15)(10,14,9)(4,5,13)(8,2)-12 11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.5
124-110-118-125-132-136

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,7)2(3,13)(15,11)(4,9)12-1-10-(14,5)=6
4º:8,7-2(3,11)(4,13)-15(9,12)-(14,1)5-10=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.8
127-117-139-138-125-126-128-136-132

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)(5,8)16,11,14-4,15,1,2(3,13,6)7-12
2º:9(10,8,14)(5,16)(11,4)15,1,2(3,6,7)(12,13)
3º:(*9,10)(8,14,4)16,5(1,15)-(11,3,2,7)12(13,6)
4º:4,9(10,8)1(16,7)(5,15)14(2,12)3(11,13)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.3
128-128-139-139-132-124-123-126-134

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)16(3,8)15(4,5)(10,14,11)9,2,13-1-6
2º:7,12(3,8,16)15(4,5,11)10(9,14)-(2,13)-1-6
3º:7,12,11(16,1)(3,8,15)-(4,9)5-(13,14,10)2=6
4º:(*7,1)12,11,15-(8,9)16(3,4)-(13,5,14)=10,2=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
117-110-115-129-127-138

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(4,6)(1,14)(13,8)11(7,9)16(5,10)(3,15)2
4º:12(4,6)1(13,8)(7,14)(9,11)(3,5,16,10)-15-2
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s1“ú–ÚLAPˆê——

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