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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ23“ú(“ú) °@
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


11R¬Ñ‘¬•ñ £ã‚Ö ƒmƒGƒ‹Ü
ŽÅAŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.35.1
124-117-119-120-118-118-113-122

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,15)(6,7)13(14,16)(4,12)(1,2,9,11)(8,10)-3
3º:5,7,15(6,13,14)(4,12,16)(1,9,11)8-2,10,3
4º:5(7,15)(6,13,14)(4,12,16)(1,11)9,8-3,2,10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —L”n‹L”O G1
ŽÅA2500m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.31.9
070-113-116-120-122-127-126-125-119-121-121-119-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14,16,1(3,7)(2,10,11)6,8,15-9(5,12)13
2º:4,14(1,16)(3,7)(2,6,10,11)8-15,9,12(5,13)
3º:4,14(1,16,7)3(2,10,11)(6,15)(8,12)(9,13)5
4º:(4,*14,16,7)(1,2,3,10)15(6,13)(8,11,9)5,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
126-114-130-123-122-126-126-125-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,13)(2,12)(8,11,10,16)(5,7)(4,14)9(1,15)
2º:(6,*13)10(3,12,16)(2,11)7,8,14(5,4)(1,9,15)
3º:(*13,6)(10,7)(3,12,16)(2,11,14)(5,8)15(1,4)-9
4º:(13,*6)(3,12,10)(2,11,7)14(5,4,16,8)(1,15)-9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒOƒbƒhƒ‰ƒbƒNƒnƒ“ƒf
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.4
068-111-116-120-123-131-129-129-123-129-125-116-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-9-1-7(15,11)(5,12)(13,10)-2-16(4,8)-3-6
2º:14-9-1-7-(15,11)(13,12)5,10-2,16,4,8-3-6
3º:14-9-(1,12)(15,7)(5,10)13(2,11,16)(3,4,8)-6
4º:14,9,12,10(1,7)(15,13,16,8)5,4(2,6)11,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö ƒz[ƒvƒtƒ‹S
ŽÅA2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.6
125-110-120-125-128-123-126-121-117-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11,12(2,8,13)10(3,7)1,9-(6,5)
2º:4,11,12(2,8,13)10(1,3)7,9-(6,5)
3º:4,11(2,12)(8,13)(1,3,10)(9,7)5,6
4º:(*4,11)(2,8,12)(1,3,10,13)(7,5)(9,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.0
122-117-122-126-126-126-127-126-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)2,16,8(4,15)(7,13)(1,12)10(5,9)-3,14
2º:6,11,2,16-(4,8)15,7(1,13)12,10,5,9-3,14
3º:6,11,8(2,15)1(4,16,7)(5,10)(12,13,9)-14-3
4º:11(6,8)(2,15)1,7,4(5,10)9,14(16,12,13)-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
118-105-114-122-127-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)4(1,3)(8,15)(5,13,16)(6,9)11,2(14,10)
4º:7,12,4,1,3(5,8,15,13,16)(11,9,2)6,14,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
127-121-135-135-125-128-126-123-127

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(2,11)6(1,14)(4,7)8,12-10-13-9
2º:(*3,5,11,14)2,6,1,4(8,7)12-10,13=9
3º:(11,*14,3)(6,12)2-4(1,13)5(8,10)-7=9
4º:(*11,14)3,2-6,4,12(1,13)-(8,10)-5-7=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
123-111-117-125-126-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)(5,4)14-13(7,16)(1,2,8)-15,10-11,3 9
4º:6(4,12)(5,14)(13,16)-(7,8)-1(2,15)-3,10,11 9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
126-121-126-129-125-127-123-114-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,12(4,9)(2,11)(3,5,13)(8,10,15)6,7,16-1
2º:14,12(4,9,11)(3,2,13)8(5,15)(6,10)-7,16,1
3º:(*14,12)11(4,9,13)2(3,15)(5,8,1)(6,10)7,16
4º:(*14,12)11(4,9,2,13)(3,5,8,15,1)(6,7,10)16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.4
121-107-115-127-127-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,15(1,7)14,3,11(6,5)(2,10)(16,13)12,9-8
4º:(*4,15)(1,7)14(3,11)(5,10)6(2,16)(9,13)12-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_8“ú–ÚLAPˆê——

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