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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ22“ú(“y) “Ü@
5‰ñã_7“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.6
124-106-116-122-121-119-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(7,11)(4,12,13)6(3,5,9,15)14(8,10)-2 1
4º:(*16,7)11(4,12)13(5,6)(3,9,14,15)8,10,2 1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI2ÎS G3
ŽÅB2000m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 2.05.4
140-124-134-132-130-129-120-115-110-120

Ú°½‘O”¼3F-39.8
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(6,7)(3,5)-2-1
2º:4,6,7,3,5-2-1
3º:4,6,7(3,5)-(1,2)
4º:(*4,6)7(3,5)(1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ô•ä“Á•Ê
ƒ_2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.7
126-112-118-132-122-124-121-123-125-134

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(3,12)11,2(1,5,7,10)13-(14,16)(8,15)-6-9
2º:4(3,12)(2,11)5(1,7,10)13-14(8,15)(6,16)9
3º:4,3(2,12)11,5,1(7,10)13(9,14)6,8,15-16
4º:4,3,2,12(1,11)(5,7)13(14,10)(9,6)8-15,16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ]â“Á•Ê
ŽÅBŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.29.0
134-121-134-127-125-124-121-118-119-122-113-132

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2,8(3,9,11)(5,13)4,6,10,12,1
2º:7,2,11(3,8)(9,13)(4,5)-6(12,10)-1
3º:7,11,2(9,13)(3,8)5,4,6(10,12,1)
4º:7(11,13)(2,9,5)(3,8,4,1)12-6,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.7
128-113-116-119-120-116-122-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18-2,5,3(7,16)14(4,13)-(6,15)(8,11)(10,9)1,12-17
4º:18=2,5(3,7,16)(4,14,15,9)13,11(6,8,10)(1,12)-17
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
122-105-114-120-120-127

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,11)6(1,7)10(2,14)13,15(8,12)(3,5)16
4º:4(9,11)6,7,1(10,14)2(13,12,15)8,5,3,16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
130-118-144-125-119-124-134-120-125

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,9)(1,2,11)7(8,10)-3
2º:5,6(4,9,11,8)(1,10)2,7,3
3º:8(5,6)-(4,11)-1-(3,9)2,7,10
4º:(*8,6)(5,11)(4,1)3(7,2)-9,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.1
131-122-126-128-123-119-107-115

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)9(2,13)(5,11)(3,4,17)10,7(1,15,14)16-12
4º:(*6,8,9)(2,5,11,13)(3,4,17)(10,7)1(15,14)16,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.5
130-114-124-129-130-130-122-109-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,13)14(12,6,5)15(10,17)(2,11)4(16,18)8,7-9
4º:1(3,13,14)17(12,6,5)(15,11)10(2,16,18)4(8,7,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.1
125-111-115-120-122-120-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)15(6,14)(3,5,16,9,17)(7,13)10(1,18,8)-4-2
4º:(*11,12,17)15(6,14)(16,9)(3,5,8)13(7,10)4(1,18)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.50.9
127-109-127-125-125-124-122-121-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,2(5,10)-(1,7)-(6,9)4(11,14)15(8,12)(3,13)
2º:16,2,10,5,1,7-6(4,9)(11,14,15)8,12(3,13)
3º:16,2,10,5(1,15)6,7,4,9(8,11)14(12,13)3
4º:(*16,2)-(5,15)10,1-6,4(8,7)11(9,13)12,14,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
125-111-120-126-116-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11(1,7,12)14(3,9)(8,10)16(4,13)(5,15)2
4º:6,11,12(1,7)14(3,9,10)8(4,16)13(2,5,15)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r


£ã‚Ö

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