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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ22“ú(“y) °@
5‰ñ’†ŽR7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “~ŽŠ“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.5
129-119-117-118-120-122-122-123-135

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(1,4,8)(6,10)(2,7,11)9
2º:3-5,1,8,4,10(2,6,11)7-9
3º:3=5,8(1,10)4(6,11)(2,7)-9
4º:3=5,8(1,10)4(2,6,11)7,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.7
120-106-111-115-115-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)(9,11)1(4,7)8,14(6,13)(5,2)12
4º:(*3,10)(1,9,11)(4,7)(6,13,8)(5,12,2)14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒ[ƒYS
ŽÅAŠO1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.11.0
122-108-113-119-121-127

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12(13,16)2(8,15)(9,11)5,10(6,14)(1,4,7,3)
4º:12-(13,16)2(8,15)(5,9,11)10(6,3)14(1,4)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-103-112-124-123-128

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,4)(3,5)7(1,6)10,15,11,9(2,16)-8-13 12
4º:(*14,4)(3,6)(1,5,7,15)11(2,16,10,9)8,13 12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
125-115-127-124-119-124-129-132-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)(4,13)3,10-2(7,16)11(6,15)9=(14,8)=12
2º:1(4,5)13,3,10(7,2)16,11(6,15)9=(14,8)-12
3º:(*1,4,5)(10,13)(3,16)7(6,11,15)(2,9)-14-8,12
4º:1(5,10)(4,16)(3,6,7)13(11,9)(14,15)2,12-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
121-109-122-128-128-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(5,16)13-(11,14)(10,15)8(6,7)-1,9=3=2
4º:4,12,5,16(13,14)(11,8,10)(6,15)(1,7)9=3=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.07.9
130-116-130-137-136-127-124-127-124-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)10(2,7)14(1,6,9)17,12,15(3,11)16(5,13)-18
2º:4,8(2,10)(7,14)1(9,17)(12,6)15,11,16,3,13,5,18
3º:(*4,8)10(2,7)14(1,9)13(12,6,17)(11,16)-15,3,5-18
4º:(*4,8)(10,14)(2,7)(1,13,9)12,6,11(15,5,17,16)-3,18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.1
126-114-119-120-126-126-122-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,8)(1,10,16)(2,7,11)(9,15)(12,14)13(4,5)3
3º:6(8,16)(1,10)2,11(7,14)(9,12)15,4,5,13,3
4º:(*6,8,16)(10,11)(1,2)(9,7,14,12)4(15,5)3,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.6
131-123-139-136-131-130-134-130-132

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(4,13)(15,14)(3,6)(9,11)-(2,12)-(5,10)-7-8,1
2º:16,13(4,14)15(3,6)9,11-(2,12)-(5,10)-7-8,1
3º:16(13,14)(4,15,6)(3,9,11)-(2,10)7,12-5,1-8
4º:16,13,14(15,6)(4,9)3,11(2,10,7)(5,1)12=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
120-109-119-126-126-136

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(2,3,9)(15,16)1,14(5,13)7(4,6)-12 8
4º:(*10,11)9-(2,3,15,16)(1,14)(5,13)6(4,7,12) 8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
128-119-134-131-131-131-132-129-136

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,1)(3,10)4,12(14,16)(2,11,15)(6,9)7,8-13
2º:(*5,1,3)10-4,12(14,16)11(2,9)15(7,6)8-13
3º:5(3,1,10)9,16(11,15)(7,8)-(14,6)12(4,13)-2
4º:5(3,10)9,11(1,8)(7,16)15(14,6)=13=(4,12)-2
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_7“ú–ÚLAPˆê——

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