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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ16“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.0
119-104-108-112-113-124

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,2-3(1,4,13)(8,12,10)15,16,5(11,7)14-6
4º:9,2-(1,3)(4,13)(8,12)(10,15)(5,11)(7,16)14-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅAŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.4
121-108-110-115-119-122-118-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:15(8,9,14)(2,12)(5,16)(6,10)(3,11)13,7-4,1
3º:(2,*15,14,5)(9,12,16)(8,3,6)-(10,13)(11,4)(7,1)
4º:2(9,15,14)(12,5)(8,3,16)4(10,11,7,6)(13,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.3
117-105-110-118-121-132

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(2,11,6)14(4,15)13-(12,7)8,9,1,10,5,3
4º:16(2,11)6,4(13,14,15)(12,7)8,9(1,10)5,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—tƒeƒŒƒr”t
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.1
126-114-120-120-121-115-121-117-118-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7(3,11)(4,12)(2,10,13)-(9,6)-8-5
2º:1,7,11,3(4,12)(2,10,13)-(9,6)-8-5
3º:(*1,7)11,3(4,12)(2,13)(9,6)10-(8,5)
4º:(1,*7,11)(3,4,12)6(2,9)13(8,5) 10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.1
118-102-111-121-125-134

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)-(1,4)15-(10,13)3(7,16)(2,8)6,12(5,9)
4º:(*11,14)(1,4)15(10,13)3,16,7(2,8)12,6(5,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.0
126-116-130-133-124-121-132-131-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4,11-(2,8)12(6,13)15(1,16)9(5,7)14,10
2º:3,4,11,2(13,8)(6,12)-15,1,16(9,5)(10,7,14)
3º:3(4,12,5)2,16,11(6,14)(13,15)(10,7)(8,9)1
4º:3(12,5)(4,16)2,6,14(10,15,7)(11,9)1-13,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.1
133-121-135-140-134-132-134-134-138

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)(2,6)10,1=3,8=11,7,9,5
2º:(*4,12)(2,10)6,1(3,8)=(11,7)-9-5
3º:(4,*12,10)(2,6,3)1-7,11,9,8-5
4º:(4,*12,10)(2,3,1)(6,7,9)-11-5-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.4
123-117-120-125-123-121-114-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*9,15)(7,16)13(2,8)(6,10)5,14,12,3-11 1
3º:(*4,15)9,16,7(2,14)13(5,6)(8,10)12-(3,11) 1
4º:4(9,15,16)14(2,7)(13,5)(8,10,6)12-11-3 1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.7
126-117-127-126-125-125-122-119-119-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-12(2,9)(1,7,14)(8,6,16)13(5,10)17,4(15,18)-3
2º:11-12(2,9)(1,7,14)(8,6)16-13-(5,10)17(15,4)18-3
3º:(11,*12)9,2(7,14)1(8,6)(13,16)10(15,17,4)-18-5,3
4º:(11,*12)9,2,14(7,8)(1,13)6,10(16,4)(15,17)18-3,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.4
118-105-113-125-132-141

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)15(5,7,14)12-16,10(2,4,8)-(13,9)-11,6
4º:(1,*3)15,14(5,7)12-16,8,10(4,9)2,13,11=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.3
122-110-114-121-129-131-118-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*6,11,14)(4,5,15)7(1,2,10,9)13,16(8,12)
3º:14(6,11,15)(3,5,9)(4,2,7)(1,13,10)16,12,8
4º:(*14,11)(15,9)(6,3,5,13)(4,2,7)16,1(8,12,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
129-126-134-135-127-127-134-129-133

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11,14)5(7,13)2(6,12)3-1,4,8,10
2º:(*9,11)14,5,13(2,7)(3,6,12)-1-(4,8)10
3º:(*9,14)(5,2,12)11,13(3,7)(1,6)=(4,8,10)
4º:(*9,14)(5,2)12-13(3,7)(11,1)6-10-8,4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒxƒeƒ‹ƒMƒEƒX‚r



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11R¬Ñ‘¬•ñ ’†‹ž“úŒoÜ


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