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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ15“ú(“y) “Ü@
3‰ñ’†‹ž5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –P—ˆŽ›ŽR“Á•Ê
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.1
126-118-124-127-125-116-114-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(3,10)11(2,9)(6,13)(8,15)(1,14)7(12,16)-5
3º:(*4,10)(3,11)9(2,13)(6,15)5(8,1,14)(7,16,12)
4º:(*4,10)11,3(9,13)2(6,15)(8,1,5)(7,14,12)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¤’m”t G3
ŽÅA2000m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.03.6
128-118-133-135-131-125-120-115-110-121

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,8(1,11)(2,15)(10,17)13(3,6,14)(7,18)(4,9)16,5
2º:12,8,1(2,11)15(3,10,17)13(6,14)(4,7,18)16,9,5
3º:12,8,1(2,11)15(3,10,17)13(4,6,14)7(16,18)(9,5)
4º:12,8,1(2,11)15(3,10)(13,17)(4,6,7,14)(16,18)9,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®“úŠ§
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.6
126-112-111-127-131-131-126-127-125-118-122

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*11,13)-12=6(4,9)8,3,1,10,5-(2,7)
2º:11,13-12=6(4,8,9)-3,1(5,10)2,7
3º:11-13-12-(4,6)(8,9)-3-(5,1)10,2-7
4º:11,13,12(4,6)(8,9)(3,10)(5,1)2,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.5
126-113-138-135-129-126-125-119-124

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,9(6,16)(5,11)14(8,12)-1(2,4)(3,13,15)-7
2º:10,9(6,16)11(5,14)12,8(1,2,4)(3,15)(7,13)
3º:(*10,9,16)(6,11,12)14(5,2)4(8,15)1(3,13)7
4º:(*10,9,16)(6,11,12)(2,14)5,4-(8,1,15)(3,13)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.6
123-115-121-124-122-113-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,18)(3,7,17)13(2,15)(1,4,16)(10,11)(5,12)6(8,14)
4º:(*9,18)(3,7,17)13,2(1,4,15)(16,11)10(6,5,12)(8,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.59.4
076-116-118-132-130-128-128-124-118-124

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*13,15)12,14(6,16)8-(4,11)(3,9)-(10,7)1,2,5
2º:(*13,15)12,14(6,16)8(4,11)(3,9)-(10,7)-1(2,5)
3º:(*13,15)(12,14,16)(6,8,11)(4,9,7,1)3(2,5)10
4º:(*13,15)(12,14)(6,16)(8,11)(4,1)(9,7)(3,5)2,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.3
125-113-118-123-124-120-130

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,11,13,14)(6,16)(1,8,15)9,10(4,5)12,2-3
4º:(*7,11)(13,14)6(1,16)15,8,9(2,4,12,10,5)=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.6
130-114-131-132-134-133-128-120-116-118

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9(5,16)(2,7,17)4(1,12,13)(6,8,11,14)-10-18,15
2º:3,9(5,16)(4,2,7,17)(1,12)-(6,8,13)(11,14)-10-(15,18)
3º:3,9(5,16,17)(2,7)(4,12)1(8,13)(6,14)11,18(15,10)
4º:3(9,16)(5,17)2(7,12)4,1(6,8,13,14)11,18(15,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.0
128-113-118-121-128-122-118-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(2,10)8(3,12)(7,13)9(1,4)(5,14)(11,15)-16
3º:6,10(2,8)(3,7,12,13)(4,9)14(5,15)(1,11)-16
4º:6,10(2,8,12,13)(3,7)9,4,14(5,15)11(1,16)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.3
132-113-126-127-123-122-125-122-133

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11-12,13(4,5,14)(2,8,9)(6,10)7,15(1,3)16
2º:11-12,13-14(4,5)(8,9)2(6,10)-7,15(3,16)1
3º:11,12,13-(4,14)(8,5,9)10(2,6)-15(7,3)16-1
4º:11,12,13-(4,14)(8,5,9)(2,10)6(7,15,3)16-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.11.6
125-109-119-119-117-127

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(16,8)4(5,13)(1,7,11)(3,12,6,10)(2,9)
4º:(*14,15)(16,8)4(7,5)(11,13)1(12,6,10)3(2,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.3
132-115-131-129-128-133-134-125-136

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-39.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6(8,9,13,16)(2,7,5)14,15(3,10)12-11,1 4
2º:6(8,9,13,16)(2,7,5)-14,15(3,10)-12,11,1 4
3º:(*6,8,9)(13,1)(2,7,5,16)(14,15,10)3-11-12 4
4º:6(8,9,13,1)(7,5)(2,15,16,10)14,3-11-12 4
   1’…”n /   2’…”n /   3’…”n




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