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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ15“ú(“y) ¬‰J
5‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
123-111-112-115-120-120-118-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,10)1(3,7)(4,13,15)(2,8)9,14,5(16,11,12)
3º:6,10,7(1,3,13)(4,15,14)(2,8)9(5,16,12)-11
4º:(*6,10)(1,7)14(3,13)(2,4,15,9)(5,8,12)16,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.8
128-116-119-121-115-118-122-115-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,6(2,7,15)-14,4(8,9)3,5,12,10-13,1
2º:11-6,7,15,2-14(4,9)8,3,5-12,10-13,1
3º:9,11,15-(6,7)(4,14)2(8,5)3-(12,10)-13,1
4º:(*9,11)15,4,14(6,7,2,5)10(12,8,3)13,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
128-120-131-133-124-119-121-123-132

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(10,6,11)9(7,13,15)(5,8,16)(3,14)-12 2
2º:1,4(6,11)10(9,13,15)7(8,16)5(3,14)-12 2
3º:(*1,4)(11,3)(10,9)15(7,13,6,14,16)(8,5)-12 2
4º:(1,*4)(10,11)3-15(7,9)(8,13,16)5-6,12,14 2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.4
124-114-118-120-121-118-116-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(9,*10)(6,12,14)7(3,5,15)(8,11)1-(2,4)13
3º:(6,*10,12,11)(9,14)(3,1,15)7(5,8)2,4,13
4º:(*6,10)12(9,11)(3,7,1)5(2,15)(14,8)13,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
115-105-112-120-128-136

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)5(7,16)(11,12)(9,15)(6,10)(8,13)1-(2,14)
4º:(*3,4,5)16(11,12)7(9,15)(6,10)(1,8)(2,13,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.42.3
073-113-118-133-136-139-137-136-125-124-128-128-133

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13,10,9(2,3,6)(7,5)(1,11,16)-15-(4,12)-(14,8)
2º:13(10,9)(2,6)(3,7,5)(1,11,16)-(4,15)-12(14,8)
3º:13(10,9)6,3(1,7,5,15,11)4(12,16)2,14-8
4º:(*13,10)-1(3,9)(6,11)(12,4)(7,5)14-16-(2,15)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
122-107-115-123-128-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,8)-9(4,13)-12,6(11,15)-(3,14)-10,2-1,16
4º:(*5,8)7-4(9,13)-6-12,11,3(14,15)-10-2-1-16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.5
129-127-136-138-133-130-124-114-114

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*8)11(6,9)(5,13)-(2,12)-4,3-10-1
2º:(*7,8)11(6,9)13,5(2,12)-4,3,10-1
3º:(*7,8)11(6,9,13)(5,12)(3,4,2)10,1
4º:(*7,8)(6,11,13)9(5,12)(3,4,2,10)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.6
120-104-113-118-117-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,10)(11,13)(1,8)(3,12)(9,14)(2,6,16)-15=7
4º:5(4,10)(8,11,13)(1,3,12)(9,14)(2,6,16)15=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.8
127-126-140-143-133-131-130-130-128

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(4,13)8,7(2,12)(11,3)(9,5)1-6
2º:10,13,4,8(7,3)12(2,11)5,9,1,6
3º:(*10,13)3(4,12,11)(7,8,5)9,6,1,2
4º:10(13,3)(4,12,11)(7,8,9)-(6,5)(2,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.8
121-111-116-126-125-139

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,8)11,12(2,13,14)-(6,9,15,16)5(3,4)1=7
4º:(*10,8)(2,11)12(13,14)(15,16)9,5(6,3,4)1=7
   1’…”n /   2’…”n /   3’…”n




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