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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ9“ú(“ú) °@
3‰ñ’†‹ž4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰h“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.03.6
132-118-126-124-130-127-124-120-114-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5(1,14)3,15(2,7)(16,18)10(9,11)-(6,12,17)-13,8
2º:4-5-(1,14)3-(2,15)7(10,16,18)-(9,11)-12,17,6(13,8)
3º:4,5(1,14,15)3(2,7)(10,18)(9,16)(11,12,17)8,6,13
4º:4,5(1,14)(3,15)(2,7)(10,18)(9,16,12)17(6,11,8)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ö’£S
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.5
125-114-115-115-112-114

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(11,10)3(4,5,7)(2,8)(9,6)1
4º:12(11,10)3(4,5,7)(2,8)(9,6)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘å{“Á•Ê
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.24.2
125-112-116-122-125-120-122

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)10,4,11-(13,14)2(6,9)5,16,7(12,8,15)
4º:(*1,3)(4,10)11(13,14)(5,2)(6,9)(12,8,7,16)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m [Žw]’è—Ê
‘–”jŽžŒv 1.35.0
129-115-120-117-117-117-112-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,9)(3,7,13)14(1,8)15,2(10,12)(5,11)4-16
3º:6,9,13-(3,7)14,8(1,15)10(2,12)-(5,11)-4=16
4º:(*6,9)13(3,7)-(8,14)(1,15)10(2,12)-(5,11)-4=16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.55.2
126-115-133-133-129-127-127-126-136

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,2(4,5,8)-(1,10)(7,11,12,15)(6,13)(9,16)-14
2º:3,2(4,5,8)(1,10,15)12(7,11)13,6,16,9-14
3º:(*3,2)(5,8)(4,15)(1,10,12)(11,13)(6,16)-(7,14)-9
4º:(*3,2)(4,5,8)1,15(10,12)(11,13)(6,16,14)-7,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.9
124-109-119-125-131-122-129

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*12,7)8(2,3,15)14(1,4,9)16(13,5)11-(6,10)
4º:(*12,7)(2,3,8,15)(1,4,9,14)-(5,16)(13,11,10)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
129-114-134-123-122-129-132-129-137

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,2,7(3,8)13,5(6,15)(1,9)11(4,12)-14-16
2º:10(2,7)(3,8)(5,13)(1,6,15)9-(11,12)(4,14)-16
3º:(*10,2)(3,7)13(5,8)6(1,9,15)12-(4,14)-(11,16)
4º:10,2(3,7)(5,13)(8,6)(1,9)(12,15)(4,14)16,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.8
132-116-136-131-129-129-125-125-115-120

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(2,7)(4,8)1(3,5)6(11,12)
2º:9,10(2,7)(1,4,8)3,5(11,12,6)
3º:9,6(10,7,8)(5,12)(2,4)(1,3)-11
4º:9,6(10,7,8)(1,4,5)(2,12)3,11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
122-108-119-119-117-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,9,10(5,14)(2,6)(1,17)(3,4,7,18)15(16,11)8
4º:(*12,13)-(9,10)14(2,6)(5,17)(1,18)(4,7)(3,15)16,11,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.5
126-107-112-125-125-130

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)-1-(4,10)(7,11)(2,14)(8,13)(3,9,15)12,16
4º:(*5,6)=1,10,4(7,11)2(8,14)-12(3,9,15)(16,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
129-115-133-131-125-124-129-126-129

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,4(3,6,8)9-11,16,7,13(5,14)(2,12)-15,10
2º:1,4(3,6)8(11,9)16,7(13,14)(5,2,12)(10,15)
3º:1,4(3,11,6,8)(7,16,9)(13,14)12-(5,2)-15,10
4º:1,4(3,11,6,8)7,9(13,16)(12,14)-(5,2)-15,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
126-108-114-123-126-134

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)-13-(4,6)3-8(2,5)9(1,10)(7,11)14,12
4º:15,16-13,6,4,3-8(2,5)-9(1,10)7-14-11-12
   1’…”n /   2’…”n /   3’…”n




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