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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N12ŒŽ9“ú(“ú) °@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.5
125-115-116-119-115-120-123-120-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(3,6)11(2,7)(4,10)-1,5,15,9(8,12)-14
2º:13-6,3(7,11)2,10,4(1,5)-15-9,12,8-14
3º:13(6,11)-3,7(2,10)(4,15)5(1,9,12)-8-14
4º:(*13,6)11(3,7)(2,4,10,15)5(1,9,12)8-14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.10.8
119-106-117-124-121-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(7,3)(4,8,15)10(1,11)(6,5,12,14)(2,9)-13
4º:16,7(3,15)(4,8)10(5,11,12,14)1(6,9)(2,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.5
127-117-118-118-116-119-119-117-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-9-(4,12)(1,7)13,2,11,3,8-5,10
2º:6=9-12(4,7,13)1,2,11(3,8)(5,10)
3º:6=9=(12,13)(4,7)-11,1(2,8)3,10,5
4º:6=9-13,12(4,7)11(1,8)(2,3)(5,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.6
124-114-132-134-130-123-129-128-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)(11,14)16,6,13(7,15)1(4,9)-(2,3)10-8
2º:5,12(11,14)(6,16)13(7,15)(1,9)4(2,3)10-8
3º:(*5,12)14(11,16,15)(7,6,13)3(4,9,10)(1,2,8)
4º:5(12,14,15)(11,7)-(4,6)3(9,16,13,10,8)(1,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
120-107-115-125-124-130

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11,14)(5,6,16)(8,12)(3,10,13)(4,15)-9,1,2
4º:7(11,14)(5,16)6(3,8,12,13)(10,15)4(1,9)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.56.0
126-115-125-134-129-130-134-132-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12,15,1,9,10(3,6,13)(7,8)-4(2,5)14
2º:11,12,15,1,9,10(3,6)13(4,7,8)-2,5-14
3º:(*11,12)15(1,9)(3,10)6(4,13)(7,2)8(14,5)
4º:(11,*12,15)(9,10)(1,3,2)13(4,6)(14,5)7,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.4
125-111-124-129-131-128-118-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,11)(1,3)(4,6,10)(7,13)12-8,2,5
3º:(*1,3,9)(4,11,13)7(6,10,12)8,2-5
4º:(*1,3)(9,11)(4,7,13)(6,10,12)8(2,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.06.0
133-123-137-143-140-117-121-116-113-117

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(2,3,10)(1,7)(4,11)6-9
2º:5,8(2,10)3(1,7)(4,11)6,9
3º:7-(5,8)-(2,1)(3,11)(4,10,6)-9
4º:7-(5,8)1,2(4,3)(10,11,6)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
124-120-124-129-128-127-119-115-118

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12(5,11)8(4,16)13(7,9)(14,15)-(3,6)-10=1
2º:2,12(5,11)(8,16)(4,13)7,9,15,14,6,3-10=1
3º:(*2,12)(5,11)(8,16)(4,13)7(14,9)10,15(3,6)=1
4º:(*2,12)11(5,8,16)13,4(7,9)(10,15)(14,3,6)=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.7
122-116-119-114-124-122-116-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(5,9)(2,10)14(4,12)(3,7)15(11,16)1,13,6
3º:10(8,12,14)(2,9,7,15)(4,11)5-(3,16)(1,13)-6
4º:10(12,14)8(2,15)(9,11)7(5,4)(16,13)(3,1)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.9
124-120-129-131-132-136-137-134-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(16,12)15,8(13,4)3(2,11)10(1,6)-5-7=9
2º:14(16,12)-15,8(13,4)(11,10)(2,3)-(1,6)-5-7-9
3º:14(16,12)8(15,4)(11,10)3(6,2)-(1,5)-(13,7)-9
4º:14(16,8)(4,12,10)(15,11)(3,6,2)-5-1,7-9-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



3‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ö’£ƒXƒe[ƒNƒX


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